10.0 km | 00:46:17 | 04:37/km日期: 2018-07-17 22:01 - 平均心率: 160 - 卡路里: 701 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(2)
Pace: 04'27" / 04'22" / 04'31" / 04'44" / 04'34" / 04'55" / 04'30" / 04'47" / 04'50" / 04'36" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'10") | 500 / 500 |
| 2 | | 04'21" (+00'01") | 500 / 1000 |
| 3 | | 04'21" (+00'01") | 500 / 1500 |
| 4 | | 04'22" (+00'02") | 500 / 2000 |
| 5 | | 04'20" | 500 / 2500 |
| 6 | | 04'39" (+00'19") | 500 / 3000 |
| 7 | | 04'42" (+00'22") | 500 / 3500 |
| 8 | | 04'46" (+00'26") | 500 / 4000 |
| 9 | | 04'38" (+00'18") | 500 / 4500 |
| 10 | | 04'29" (+00'09") | 500 / 5000 |
| 11 | | 05'18" (+00'58") | 500 / 5500 |
| 12 | | 04'32" (+00'12") | 500 / 6000 |
| 13 | | 04'28" (+00'08") | 500 / 6500 |
| 14 | | 04'29" (+00'09") | 500 / 7000 |
| 15 | | 04'31" (+00'11") | 500 / 7500 |
| 16 | | 05'03" (+00'43") | 500 / 8000 |
| 17 | | 04'49" (+00'29") | 500 / 8500 |
| 18 | | 04'50" (+00'30") | 500 / 9000 |
| 19 | | 04'37" (+00'17") | 500 / 9500 |
| 20 | | 04'35" (+00'15") | 500 / 10000 |
| 21 | | 04'10" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 99.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'22" | 00:08'49" |
| 3 | 04'31" | 00:13'20" |
| 4 | 04'44" | 00:18'04" |
| 5 | 04'34" | 00:22'38" |
| 6 | 04'55" | 00:27'33" |
| 7 | 04'30" | 00:32'03" |
| 8 | 04'47" | 00:36'50" |
| 9 | 04'50" | 00:41'40" |
| 10 | 04'36" | 00:46'16" |
| 10.0 | 04'24" | 00:46'18" |
展開計圈分析
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