10.3 km | 00:50:27 | 04:54/km日期: 2018-07-17 18:34 - 平均心率: 168 - 卡路里: 568 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 57% - PM2.5: 良好(11)
Pace: 05'09" / 05'08" / 04'47" / 04'47" / 04'50" / 04'47" / 04'45" / 04'30" / 05'02" / 05'07" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'38") | 1000 / 1000 |
| 2 | | 05'08" (+00'38") | 1000 / 2000 |
| 3 | | 04'46" (+00'16") | 1000 / 3000 |
| 4 | | 04'47" (+00'17") | 1000 / 4000 |
| 5 | | 04'50" (+00'20") | 1000 / 5000 |
| 6 | | 04'45" (+00'15") | 1000 / 6000 |
| 7 | | 04'44" (+00'14") | 1000 / 7000 |
| 8 | | 04'30" | 1000 / 8000 |
| 9 | | 05'02" (+00'32") | 1000 / 9000 |
| 10 | | 05'06" (+00'36") | 1000 / 10001 |
| 11 | | 05'48" (+01'18") | 277 / 10278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
56.49 km 
ASICS LYTERACER RS5 累積 :
523.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'08" | 00:10'17" |
| 3 | 04'47" | 00:15'04" |
| 4 | 04'47" | 00:19'51" |
| 5 | 04'50" | 00:24'41" |
| 6 | 04'47" | 00:29'28" |
| 7 | 04'45" | 00:34'13" |
| 8 | 04'30" | 00:38'43" |
| 9 | 05'02" | 00:43'45" |
| 10 | 05'07" | 00:48'52" |
| 10.3 | 05'47" | 00:50'29" |
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