16.2 km | 01:18:47 | 04:51/km日期: 2018-07-12 17:39 - 卡路里: 1083 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 90% - PM2.5: 良好(25)
Pace: 05'04" / 04'59" / 04'59" / 04'59" / 04'53" / 04'55" / 04'54" / 04'48" / 04'38" / 04'45" / 04'44" / 04'46" / 04'56" / 04'59" / 04'48" / 04'47" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'25") | 1000 / 1000 |
| 2 | | 04'59" (+00'21") | 1000 / 2000 |
| 3 | | 04'59" (+00'21") | 1000 / 3000 |
| 4 | | 04'57" (+00'19") | 1000 / 4000 |
| 5 | | 04'53" (+00'15") | 1000 / 5000 |
| 6 | | 04'54" (+00'16") | 1000 / 6000 |
| 7 | | 04'54" (+00'16") | 1000 / 7000 |
| 8 | | 04'47" (+00'09") | 1000 / 8000 |
| 9 | | 04'38" | 1000 / 9000 |
| 10 | | 04'44" (+00'06") | 1000 / 10000 |
| 11 | | 04'44" (+00'06") | 1000 / 11000 |
| 12 | | 04'45" (+00'07") | 1000 / 12000 |
| 13 | | 04'55" (+00'17") | 1000 / 13000 |
| 14 | | 04'59" (+00'21") | 1000 / 14000 |
| 15 | | 04'47" (+00'09") | 1000 / 15000 |
| 16 | | 04'48" (+00'10") | 1000 / 16000 |
| 17 | | 04'31" | 192 / 16192 |
7月累積里程 : 312.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'59" | 00:10'03" |
| 3 | 04'59" | 00:15'02" |
| 4 | 04'59" | 00:20'01" |
| 5 | 04'53" | 00:24'54" |
| 6 | 04'55" | 00:29'49" |
| 7 | 04'54" | 00:34'43" |
| 8 | 04'48" | 00:39'31" |
| 9 | 04'38" | 00:44'09" |
| 10 | 04'45" | 00:48'54" |
| 11 | 04'44" | 00:53'38" |
| 12 | 04'46" | 00:58'24" |
| 13 | 04'56" | 01:03'20" |
| 14 | 04'59" | 01:08'19" |
| 15 | 04'48" | 01:13'07" |
| 16 | 04'47" | 01:17'54" |
| 16.2 | 04'35" | 01:18'47" |
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