12.0 km | 01:07:02 | 05:34/km日期: 2018-07-17 17:50 - 平均心率: 119 - 卡路里: 562 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 69% - PM2.5: 不佳(68)
Pace: 06'21" / 05'34" / 05'34" / 05'35" / 05'16" / 17'37" / 05'33" / 14'00" / 05'23" / 05'24" / 05'41" / 05'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'54") | 400 / 400 |
| 2 | | 06'21" (+01'37") | 400 / 800 |
| 3 | | 05'49" (+01'05") | 400 / 1200 |
| 4 | | 05'41" (+00'57") | 400 / 1600 |
| 5 | | 05'36" (+00'52") | 400 / 2000 |
| 6 | | 05'32" (+00'48") | 400 / 2400 |
| 7 | | 05'30" (+00'46") | 400 / 2800 |
| 8 | | 05'41" (+00'57") | 400 / 3199 |
| 9 | | 05'32" (+00'48") | 400 / 3599 |
| 10 | | 05'34" (+00'50") | 400 / 3999 |
| 11 | | 05'03" (+00'19") | 400 / 4399 |
| 12 | | 05'06" (+00'22") | 400 / 4800 |
| 13 | | 05'24" (+00'40") | 400 / 5200 |
| 14 | | 05'26" (+00'42") | 400 / 5600 |
| 15 | | 04'44" | 400 / 6000 |
| 16 | | 05'16" (+00'32") | 400 / 6400 |
| 17 | | 05'12" (+00'28") | 400 / 6800 |
| 18 | | 06'45" (+02'01") | 400 / 7200 |
| 19 | | 05'44" (+01'00") | 400 / 7600 |
| 20 | | 05'32" (+00'48") | 400 / 8000 |
| 21 | | 05'23" (+00'39") | 400 / 8400 |
| 22 | | 05'20" (+00'36") | 400 / 8800 |
| 23 | | 05'24" (+00'40") | 400 / 9200 |
| 24 | | 05'28" (+00'44") | 400 / 9600 |
| 25 | | 05'20" (+00'36") | 400 / 10000 |
| 26 | | 05'40" (+00'56") | 400 / 10400 |
| 27 | | 05'30" (+00'46") | 400 / 10800 |
| 28 | | 05'33" (+00'49") | 400 / 11200 |
| 29 | | 05'33" (+00'49") | 400 / 11600 |
| 30 | | 05'52" (+01'08") | 400 / 12000 |
| 31 | | 05'25" (+00'41") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 402.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'34" | 00:11'55" |
| 3 | 05'34" | 00:17'29" |
| 4 | 05'35" | 00:23'04" |
| 5 | 05'16" | 00:28'20" |
| 6 | 17'37" | 00:45'57" |
| 7 | 05'33" | 00:51'30" |
| 8 | 14'00" | 01:05'30" |
| 9 | 05'23" | 01:10'53" |
| 10 | 05'24" | 01:16'17" |
| 11 | 05'41" | 01:21'58" |
| 12 | 05'36" | 01:27'34" |
| 12.0 | 05'10" | 01:27'37" |
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