10.8 km | 01:19:26 | 07:21/km日期: 2014-03-03 20:52 - 卡路里: 582 Cal - 溫度: 16°C - 濕度: 90%
Pace: 06'51" / 07'12" / 06'49" / 07'09" / 08'29" / 07'35" / 07'32" / 07'39" / 07'20" / 07'01" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" | 1007 / 1007 |
| 2 | | 07'10" (+00'20") | 1006 / 2013 |
| 3 | | 06'50" | 1012 / 3026 |
| 4 | | 07'07" (+00'17") | 1000 / 4027 |
| 5 | | 08'41" (+01'51") | 1021 / 5048 |
| 6 | | 07'22" (+00'32") | 1003 / 6051 |
| 7 | | 07'33" (+00'43") | 1009 / 7060 |
| 8 | | 07'41" (+00'51") | 1006 / 8066 |
| 9 | | 07'18" (+00'28") | 1014 / 9080 |
| 10 | | 06'54" (+00'04") | 1006 / 10087 |
| 11 | | 07'31" (+00'41") | 698 / 10785 |
3月累積里程 : 279.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'12" | 00:14'03" |
| 3 | 06'49" | 00:20'52" |
| 4 | 07'09" | 00:28'01" |
| 5 | 08'29" | 00:36'30" |
| 6 | 07'35" | 00:44'05" |
| 7 | 07'32" | 00:51'37" |
| 8 | 07'39" | 00:59'16" |
| 9 | 07'20" | 01:06'36" |
| 10 | 07'01" | 01:13'37" |
| 10.8 | 07'24" | 01:19'26" |
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