10.0 km | 00:52:01 | 05:11/km日期: 2018-07-16 19:27 - 卡路里: 667 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(4)
Pace: 05'09" / 05'13" / 05'17" / 05'15" / 05'10" / 05'16" / 05'15" / 10'03" / 05'12" / 05'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'09") | 1000 / 1000 |
| 2 | | 05'12" (+00'12") | 1000 / 2000 |
| 3 | | 05'16" (+00'16") | 1000 / 3000 |
| 4 | | 05'14" (+00'14") | 1000 / 4000 |
| 5 | | 05'10" (+00'10") | 1000 / 5000 |
| 6 | | 05'15" (+00'15") | 1000 / 6000 |
| 7 | | 05'15" (+00'15") | 1000 / 7000 |
| 8 | | 05'10" (+00'10") | 1000 / 8000 |
| 9 | | 05'11" (+00'11") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'05" (+00'05") | 10 / 10010 |
7月累積里程 : 45.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'13" | 00:10'22" |
| 3 | 05'17" | 00:15'39" |
| 4 | 05'15" | 00:20'54" |
| 5 | 05'10" | 00:26'04" |
| 6 | 05'16" | 00:31'20" |
| 7 | 05'15" | 00:36'35" |
| 8 | 10'03" | 00:46'38" |
| 9 | 05'12" | 00:51'50" |
| 10 | 05'00" | 00:56'50" |
| 10.0 | 04'34" | 00:56'53" |
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