11.6 km | 01:14:55 | 06:26/km日期: 2018-07-16 19:58 - 平均心率: 147 - 卡路里: 901 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(4)
Pace: 06'58" / 06'17" / 06'01" / 06'18" / 06'19" / 06'50" / 06'30" / 05'53" / 05'40" / 06'04" / 07'21" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'18") | 1000 / 1000 |
| 2 | | 06'17" (+00'38") | 1000 / 2000 |
| 3 | | 06'00" (+00'21") | 1000 / 3000 |
| 4 | | 06'18" (+00'39") | 1000 / 4000 |
| 5 | | 06'19" (+00'40") | 1000 / 5000 |
| 6 | | 06'49" (+01'10") | 1000 / 6000 |
| 7 | | 06'29" (+00'50") | 1000 / 7000 |
| 8 | | 05'53" (+00'14") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 06'04" (+00'25") | 1000 / 10000 |
| 11 | | 07'20" (+01'41") | 1000 / 11000 |
| 12 | | 07'30" (+01'51") | 632 / 11632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
300.14 km 
ASICS TJR332-0443 累積 :
6900.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'17" | 00:13'15" |
| 3 | 06'01" | 00:19'16" |
| 4 | 06'18" | 00:25'34" |
| 5 | 06'19" | 00:31'53" |
| 6 | 06'50" | 00:38'43" |
| 7 | 06'30" | 00:45'13" |
| 8 | 05'53" | 00:51'06" |
| 9 | 05'40" | 00:56'46" |
| 10 | 06'04" | 01:02'50" |
| 11 | 07'21" | 01:10'11" |
| 11.6 | 07'30" | 01:14'56" |
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