8.8 km | 00:53:36 | 06:05/km日期: 2018-07-16 19:13 - 總爬升: 278 m - 平均心率: 169 - 卡路里: 543 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(<2)
Pace: 06'05" / 05'41" / 20'48" / 06'10" / 07'47" / 06'10" / 06'11" / 06'05" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'25") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 06'17" (+00'37") | 1000 / 3000 |
| 4 | | 06'08" (+00'28") | 1000 / 4000 |
| 5 | | 06'10" (+00'30") | 1000 / 5000 |
| 6 | | 06'09" (+00'29") | 1000 / 6000 |
| 7 | | 06'11" (+00'31") | 1000 / 7000 |
| 8 | | 06'04" (+00'24") | 1000 / 8000 |
| 9 | | 06'03" (+00'23") | 792 / 8792 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
7月累積里程 :
116.68 km 
mizuno emperor tr 累積 :
910.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'41" | 00:11'46" |
| 3 | 20'48" | 00:32'34" |
| 4 | 06'10" | 00:38'44" |
| 5 | 07'47" | 00:46'31" |
| 6 | 06'10" | 00:52'41" |
| 7 | 06'11" | 00:58'52" |
| 8 | 06'05" | 01:04'57" |
| 8.8 | 06'03" | 01:09'45" |
8122.5 km | 
0.0 km
展開計圈分析
留言 
