7.4 km | 01:03:35 | 08:34/km日期: 2014-03-03 20:09 - 卡路里: 547 Cal - 溫度: 16°C - 濕度: 90%
Pace: 08'42" / 07'41" / 07'19" / 07'32" / 06'56" / 06'06" / 06'16" / 06'20" / 06'07" / 01'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'22" (+09'23") | 230 / 230 |
| 2 | | 14'48" (+09'49") | 230 / 461 |
| 3 | | 14'44" (+09'45") | 230 / 691 |
| 4 | | 06'51" (+01'52") | 230 / 922 |
| 5 | | 06'43" (+01'44") | 230 / 1153 |
| 6 | | 05'55" (+00'56") | 230 / 1383 |
| 7 | | 06'21" (+01'22") | 230 / 1614 |
| 8 | | 06'08" (+01'09") | 230 / 1845 |
| 9 | | 06'04" (+01'05") | 230 / 2075 |
| 10 | | 06'34" (+01'35") | 230 / 2306 |
| 11 | | 06'08" (+01'09") | 230 / 2537 |
| 12 | | 12'30" (+07'31") | 230 / 2767 |
| 13 | | 06'21" (+01'22") | 230 / 2998 |
| 14 | | 06'21" (+01'22") | 230 / 3229 |
| 15 | | 11'55" (+06'56") | 230 / 3459 |
| 16 | | 05'55" (+00'56") | 230 / 3690 |
| 17 | | 11'24" (+06'25") | 230 / 3921 |
| 18 | | 05'20" (+00'21") | 230 / 4151 |
| 19 | | 11'16" (+06'17") | 230 / 4382 |
| 20 | | 10'24" (+05'25") | 230 / 4613 |
| 21 | | 09'32" (+04'33") | 230 / 4843 |
| 22 | | 09'40" (+04'41") | 230 / 5074 |
| 23 | | 09'32" (+04'33") | 230 / 5305 |
| 24 | | 04'59" | 230 / 5535 |
| 25 | | 10'06" (+05'07") | 230 / 5766 |
| 26 | | 10'02" (+05'03") | 230 / 5997 |
| 27 | | 05'12" (+00'13") | 230 / 6227 |
| 28 | | 09'49" (+04'50") | 230 / 6458 |
| 29 | | 10'02" (+05'03") | 230 / 6689 |
| 30 | | 09'40" (+04'41") | 230 / 6919 |
| 31 | | 09'27" (+04'28") | 230 / 7150 |
| 32 | | 01'18" | 230 / 7381 |
3月累積里程 : 59.24 km
Android - asus PadFone 2 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 07'41" | 00:16'23" |
| 3 | 07'19" | 00:23'42" |
| 4 | 07'32" | 00:31'14" |
| 5 | 06'56" | 00:38'10" |
| 6 | 06'06" | 00:44'16" |
| 7 | 06'16" | 00:50'32" |
| 8 | 06'20" | 00:56'52" |
| 9 | 06'07" | 01:02'59" |
| 7.4 | 00'-22" | 01:03'35" |
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