12.0 km | 01:07:18 | 05:35/km日期: 2018-07-16 15:43 - 平均心率: 122 - 卡路里: 581 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 71% - PM2.5: 普通(38)
Pace: 06'00" / 05'50" / 05'46" / 05'55" / 05'48" / 05'32" / 05'14" / 05'15" / 05'19" / 05'30" / 05'35" / 05'20" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'46") | 1000 / 1000 |
| 2 | | 05'50" (+00'36") | 1000 / 2000 |
| 3 | | 05'45" (+00'31") | 1000 / 3000 |
| 4 | | 05'55" (+00'41") | 1000 / 4000 |
| 5 | | 05'47" (+00'33") | 1000 / 5000 |
| 6 | | 05'31" (+00'17") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 05'15" (+00'01") | 1000 / 8000 |
| 9 | | 05'19" (+00'05") | 1000 / 9000 |
| 10 | | 05'29" (+00'15") | 1000 / 10000 |
| 11 | | 05'34" (+00'20") | 1000 / 11000 |
| 12 | | 05'20" (+00'06") | 1000 / 12000 |
| 13 | | 08'48" (+03'34") | 27 / 12027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 501.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'50" | 00:11'50" |
| 3 | 05'46" | 00:17'36" |
| 4 | 05'55" | 00:23'31" |
| 5 | 05'48" | 00:29'19" |
| 6 | 05'32" | 00:34'51" |
| 7 | 05'14" | 00:40'05" |
| 8 | 05'15" | 00:45'20" |
| 9 | 05'19" | 00:50'39" |
| 10 | 05'30" | 00:56'09" |
| 11 | 05'35" | 01:01'44" |
| 12 | 05'20" | 01:07'04" |
| 12.0 | 09'04" | 01:07'19" |
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