13.0 km | 01:07:57 | 05:13/km日期: 2018-07-16 06:17 - 地點: 桃園中壢-光明公園 - 天氣: 晴 - 平均心率: 149 - 卡路里: 590 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 05'05" / 05'01" / 05'09" / 05'08" / 05'10" / 05'18" / 05'15" / 05'21" / 05'30" / 05'22" / 05'17" / 05'21" / 04'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'08") | 1000 / 1000 |
| 2 | | 05'00" (+00'03") | 1000 / 2000 |
| 3 | | 05'08" (+00'11") | 1000 / 3000 |
| 4 | | 05'08" (+00'11") | 1000 / 4000 |
| 5 | | 05'09" (+00'12") | 1000 / 5000 |
| 6 | | 05'18" (+00'21") | 1000 / 6000 |
| 7 | | 05'14" (+00'17") | 1000 / 7000 |
| 8 | | 05'20" (+00'23") | 1000 / 8000 |
| 9 | | 05'29" (+00'32") | 1000 / 9000 |
| 10 | | 05'22" (+00'25") | 1000 / 10000 |
| 11 | | 05'16" (+00'19") | 1000 / 11000 |
| 12 | | 05'21" (+00'24") | 1000 / 12000 |
| 13 | | 04'57" | 1000 / 13000 |
| 14 | | 05'27" (+00'30") | 10 / 13010 |
2.2、5.2、8.3、11.8共450c.c(CR7)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
402.11 km 
Mizuno WAVE RIDER 20 累積 :
1006.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'01" | 00:10'06" |
| 3 | 05'09" | 00:15'15" |
| 4 | 05'08" | 00:20'23" |
| 5 | 05'10" | 00:25'33" |
| 6 | 05'18" | 00:30'51" |
| 7 | 05'15" | 00:36'06" |
| 8 | 05'21" | 00:41'27" |
| 9 | 05'30" | 00:46'57" |
| 10 | 05'22" | 00:52'19" |
| 11 | 05'17" | 00:57'36" |
| 12 | 05'21" | 01:02'57" |
| 13 | 04'58" | 01:07'55" |
| 13.0 | 04'56" | 01:07'58" |
展開計圈分析
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