6.8 km | 00:31:42 | 04:40/km日期: 2018-07-16 06:19 - 平均心率: 129 - 卡路里: 385 Cal - 平均步頻: 174
Pace: 04'44" / 04'47" / 04'52" / 04'28" / 04'45" / 04'25" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'55") | 400 / 400 |
| 2 | | 04'13" | 400 / 800 |
| 3 | | 04'39" (+00'26") | 400 / 1200 |
| 4 | | 04'44" (+00'31") | 400 / 1600 |
| 5 | | 05'01" (+00'48") | 400 / 2000 |
| 6 | | 05'18" (+01'05") | 400 / 2400 |
| 7 | | 04'19" (+00'06") | 400 / 2800 |
| 8 | | 04'36" (+00'23") | 400 / 3199 |
| 9 | | 04'31" (+00'18") | 400 / 3599 |
| 10 | | 04'33" (+00'20") | 400 / 3999 |
| 11 | | 04'45" (+00'32") | 400 / 4399 |
| 12 | | 04'34" (+00'21") | 400 / 4800 |
| 13 | | 04'39" (+00'26") | 400 / 5200 |
| 14 | | 04'28" (+00'15") | 400 / 5600 |
| 15 | | 04'27" (+00'14") | 400 / 6000 |
| 16 | | 04'37" (+00'24") | 400 / 6400 |
| 17 | | 04'43" (+00'30") | 390 / 6790 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 402.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'47" | 00:09'31" |
| 3 | 04'52" | 00:14'23" |
| 4 | 04'28" | 00:18'51" |
| 5 | 04'45" | 00:23'36" |
| 6 | 04'25" | 00:28'01" |
| 6.8 | 04'52" | 00:31'52" |
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