| 1.5 km + 45.0 km + 10.0 km | 03:36:15| 官方成績 | | 日期 | 2018-07-15 | | 成績 | 03:36:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-07-15 06:02 - 平均心率: 145 - 卡路里: 2948 Cal - 平均步頻: 136 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14'16" (+12'17") | 1000 / 1000 | | 2 | | 16'23" (+14'24") | 1000 / 2000 | | 3 | | 32'04" (+30'05") | 285 / 2285 | | 4 | | 03'17" (+01'18") | 1000 / 3285 | | 5 | | 02'15" (+00'16") | 1000 / 4285 |
| 6 | | 02'16" (+00'17") | 1000 / 5285 | | 7 | | 02'08" (+00'09") | 1000 / 6285 | | 8 | | 02'08" (+00'09") | 1000 / 7285 | | 9 | | 02'00" (+00'01") | 1000 / 8285 | | 10 | | 02'15" (+00'16") | 1000 / 9285 | | 11 | | 02'04" (+00'05") | 1000 / 10285 | | 12 | | 02'07" (+00'08") | 1000 / 11285 | | 13 | | 02'03" (+00'04") | 1000 / 12285 | | 14 | | 02'14" (+00'15") | 1000 / 13285 | | 15 | | 02'23" (+00'24") | 1000 / 14285 | | 16 | | 02'03" (+00'04") | 1000 / 15285 | | 17 | | 02'07" (+00'08") | 1000 / 16285 | | 18 | | 02'16" (+00'17") | 1000 / 17285 | | 19 | | 02'09" (+00'10") | 1000 / 18285 | | 20 | | 02'12" (+00'13") | 1000 / 19285 | | 21 | | 02'13" (+00'14") | 1000 / 20285 | | 22 | | 01'59" | 1000 / 21285 | | 23 | | 02'05" (+00'06") | 1000 / 22285 | | 24 | | 02'12" (+00'13") | 1000 / 23285 | | 25 | | 02'12" (+00'13") | 1000 / 24285 | | 26 | | 02'16" (+00'17") | 1000 / 25285 | | 27 | | 02'23" (+00'24") | 1000 / 26285 | | 28 | | 02'32" (+00'33") | 1000 / 27285 | | 29 | | 02'04" (+00'05") | 1000 / 28285 | | 30 | | 02'12" (+00'13") | 1000 / 29285 | | 31 | | 02'09" (+00'10") | 1000 / 30285 | | 32 | | 02'13" (+00'14") | 1000 / 31285 | | 33 | | 02'22" (+00'23") | 1000 / 32285 | | 34 | | 02'21" (+00'22") | 1000 / 33285 | | 35 | | 02'00" (+00'01") | 1000 / 34285 | | 36 | | 02'04" (+00'05") | 1000 / 35285 | | 37 | | 02'13" (+00'14") | 1000 / 36285 | | 38 | | 02'17" (+00'18") | 1000 / 37285 | | 39 | | 02'30" (+00'31") | 1000 / 38285 | | 40 | | 02'29" (+00'30") | 1000 / 39285 | | 41 | | 02'40" (+00'41") | 1000 / 40285 | | 42 | | 02'34" (+00'35") | 1000 / 41285 | | 43 | | 02'26" (+00'27") | 1000 / 42285 | | 44 | | 02'16" (+00'17") | 1000 / 43285 | | 45 | | 02'28" (+00'29") | 1000 / 44285 | | 46 | | 09'12" (+07'13") | 535 / 44820 | | 47 | | 06'12" (+04'13") | 1000 / 45820 | | 48 | | 07'38" (+05'39") | 1000 / 46820 | | 49 | | 07'09" (+05'10") | 1000 / 47820 | | 50 | | 07'55" (+05'56") | 1000 / 48820 | | 51 | | 07'31" (+05'32") | 1000 / 49820 | | 52 | | 07'59" (+06'00") | 1000 / 50820 | | 53 | | 08'32" (+06'33") | 1000 / 51820 | | 54 | | 08'07" (+06'08") | 1000 / 52820 | | 55 | | 08'33" (+06'34") | 1000 / 53820 |
賽後評分: 普通 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
7月累積里程 : 115.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 14'17" | 00:14'17" | | 2 | 17'13" | 00:31'30" | | 3 | 10'54" | 00:42'24" | | 4 | 02'22" | 00:44'46" | | 5 | 02'11" | 00:46'57" | | 6 | 02'13" | 00:49'10" | | 7 | 02'15" | 00:51'25" | | 8 | 01'54" | 00:53'19" | | 9 | 02'08" | 00:55'27" | | 10 | 02'13" | 00:57'40" | | 11 | 02'06" | 00:59'46" | | 12 | 02'05" | 01:01'51" | | 13 | 02'12" | 01:04'03" | | 14 | 02'21" | 01:06'24" | | 15 | 02'09" | 01:08'33" | | 16 | 02'09" | 01:10'42" | | 17 | 02'12" | 01:12'54" | | 18 | 02'11" | 01:15'05" | | 19 | 02'14" | 01:17'19" | | 20 | 02'18" | 01:19'37" | | 21 | 01'58" | 01:21'35" | | 22 | 02'02" | 01:23'37" | | 23 | 02'13" | 01:25'50" | | 24 | 02'12" | 01:28'02" | | 25 | 02'21" | 01:30'23" | | 26 | 02'16" | 01:32'39" | | 27 | 02'25" | 01:35'04" | | 28 | 02'18" | 01:37'22" | | 29 | 02'13" | 01:39'35" | | 30 | 02'07" | 01:41'42" | | 31 | 02'13" | 01:43'55" | | 32 | 02'21" | 01:46'16" | | 33 | 02'25" | 01:48'41" | | 34 | 02'02" | 01:50'43" | | 35 | 02'03" | 01:52'46" | | 36 | 02'15" | 01:55'01" | | 37 | 02'11" | 01:57'12" | | 38 | 02'37" | 01:59'49" | | 39 | 02'20" | 02:02'09" | | 40 | 02'38" | 02:04'47" | | 41 | 02'43" | 02:07'30" | | 42 | 02'27" | 02:09'57" | | 43 | 02'16" | 02:12'13" | | 44 | 02'26" | 02:14'39" | | 45 | 06'42" | 02:21'21" | | 46 | 07'01" | 02:28'22" | | 47 | 06'57" | 02:35'19" | | 48 | 07'17" | 02:42'36" | | 49 | 08'17" | 02:50'53" | | 50 | 07'15" | 02:58'08" | | 51 | 07'51" | 03:05'59" | | 52 | 09'00" | 03:14'59" | | 53 | 08'17" | 03:23'16" | | 54 | 07'58" | 03:31'14" | | 54.7 | 07'26" | 03:36'27" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
