21.2 km | 01:57:07 | 05:31/km日期: 2018-07-15 05:47 - 平均心率: 100 - 卡路里: 1242 Cal - 總步數: 19788 - 平均步頻: 168 - 平均步幅: 107 cm - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 05'53" / 05'36" / 05'32" / 05'33" / 05'23" / 05'47" / 05'19" / 05'22" / 05'39" / 05'15" / 05'10" / 05'53" / 05'25" / 05'11" / 06'18" / 06'16" / 05'08" / 05'06" / 06'06" / 05'08" / 05'05" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'53") | 1005 / 1005 | 170 / 100 |
| 2 | | 05'34" (+00'37") | 1005 / 2011 | 172 / 104 |
| 3 | | 05'30" (+00'33") | 1001 / 3012 | 172 / 105 |
| 4 | | 05'31" (+00'34") | 1004 / 4017 | 173 / 104 |
| 5 | | 05'22" (+00'25") | 1007 / 5024 | 175 / 106 |
| 6 | | 05'47" (+00'50") | 1005 / 6030 | 167 / 103 |
| 7 | | 05'16" (+00'19") | 1004 / 7034 | 172 / 109 |
| 8 | | 05'18" (+00'21") | 1003 / 8037 | 173 / 108 |
| 9 | | 05'38" (+00'41") | 1006 / 9043 | 165 / 107 |
| 10 | | 05'13" (+00'16") | 1005 / 10048 | 172 / 110 |
| 11 | | 05'08" (+00'11") | 1002 / 11051 | 171 / 113 |
| 12 | | 05'53" (+00'56") | 1004 / 12055 | 163 / 103 |
| 13 | | 05'23" (+00'26") | 1000 / 13056 | 168 / 109 |
| 14 | | 05'09" (+00'12") | 1004 / 14061 | 173 / 111 |
| 15 | | 06'16" (+01'19") | 1006 / 15067 | 155 / 102 |
| 16 | | 06'14" (+01'17") | 1002 / 16070 | 158 / 101 |
| 17 | | 05'05" (+00'08") | 1004 / 17074 | 174 / 112 |
| 18 | | 05'05" (+00'08") | 1000 / 18074 | 173 / 112 |
| 19 | | 06'06" (+01'09") | 1009 / 19083 | 157 / 104 |
| 20 | | 05'06" (+00'09") | 1005 / 20089 | 173 / 112 |
| 21 | | 04'57" | 1001 / 21090 | 170 / 117 |
| 22 | | 05'02" (+00'05") | 211 / 21302 | 169 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
200.44 km 
MIZUNO WAVE SKY 累積 :
1016.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'36" | 00:11'29" |
| 3 | 05'32" | 00:17'01" |
| 4 | 05'33" | 00:22'34" |
| 5 | 05'23" | 00:27'57" |
| 6 | 05'47" | 00:33'44" |
| 7 | 05'19" | 00:39'03" |
| 8 | 05'22" | 00:44'25" |
| 9 | 05'39" | 00:50'04" |
| 10 | 05'15" | 00:55'19" |
| 11 | 05'10" | 01:00'29" |
| 12 | 05'53" | 01:06'22" |
| 13 | 05'25" | 01:11'47" |
| 14 | 05'11" | 01:16'58" |
| 15 | 06'18" | 01:23'16" |
| 16 | 06'16" | 01:29'32" |
| 17 | 05'08" | 01:34'40" |
| 18 | 05'06" | 01:39'46" |
| 19 | 06'06" | 01:45'52" |
| 20 | 05'08" | 01:51'00" |
| 21 | 05'05" | 01:56'05" |
| 21.2 | 05'58" | 01:57'21" |
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