11.1 km | 00:54:33 | 04:55/km日期: 2018-07-14 19:03 - 平均心率: 137 - 卡路里: 612 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 05'21" / 05'15" / 05'07" / 05'17" / 04'45" / 04'47" / 04'32" / 04'47" / 04'40" / 04'37" / 04'55" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'56") | 1000 / 1000 |
2 | | 05'14" (+00'42") | 1000 / 2000 |
3 | | 05'06" (+00'34") | 1000 / 3000 |
4 | | 05'16" (+00'44") | 1000 / 4000 |
5 | | 04'45" (+00'13") | 1000 / 5000 |
6 | | 04'45" (+00'13") | 1000 / 6000 |
7 | | 04'32" | 1000 / 7000 |
8 | | 04'47" (+00'15") | 1000 / 8000 |
9 | | 04'39" (+00'07") | 1000 / 9000 |
10 | | 04'37" (+00'05") | 1000 / 10000 |
11 | | 04'54" (+00'22") | 1000 / 11000 |
12 | | 04'20" | 89 / 11089 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 501.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'15" | 00:10'36" |
3 | 05'07" | 00:15'43" |
4 | 05'17" | 00:21'00" |
5 | 04'45" | 00:25'45" |
6 | 04'47" | 00:30'32" |
7 | 04'32" | 00:35'04" |
8 | 04'47" | 00:39'51" |
9 | 04'40" | 00:44'31" |
10 | 04'37" | 00:49'08" |
11 | 04'55" | 00:54'03" |
11.1 | 04'27" | 00:54'27" |