12.2 km | 01:16:53 | 06:19/km日期: 2018-07-13 20:39 - 平均心率: 154 - 卡路里: 879 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(5)
Pace: 06'05" / 06'08" / 06'02" / 06'20" / 06'11" / 06'24" / 06'18" / 06'37" / 06'45" / 06'23" / 06'25" / 06'17" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'02") | 1000 / 1000 |
| 2 | | 06'07" (+00'05") | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 06'20" (+00'18") | 1000 / 4000 |
| 5 | | 06'10" (+00'08") | 1000 / 5000 |
| 6 | | 06'24" (+00'22") | 1000 / 6000 |
| 7 | | 06'18" (+00'16") | 1000 / 7000 |
| 8 | | 06'36" (+00'34") | 1000 / 8000 |
| 9 | | 06'45" (+00'43") | 1000 / 9000 |
| 10 | | 06'22" (+00'20") | 1000 / 10000 |
| 11 | | 06'25" (+00'23") | 1000 / 11000 |
| 12 | | 06'16" (+00'14") | 1000 / 12000 |
| 13 | | 06'05" (+00'03") | 159 / 12159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
236.76 km 
ASICS GEL-NIMBUS 18 累積 :
2061.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'08" | 00:12'13" |
| 3 | 06'02" | 00:18'15" |
| 4 | 06'20" | 00:24'35" |
| 5 | 06'11" | 00:30'46" |
| 6 | 06'24" | 00:37'10" |
| 7 | 06'18" | 00:43'28" |
| 8 | 06'37" | 00:50'05" |
| 9 | 06'45" | 00:56'50" |
| 10 | 06'23" | 01:03'13" |
| 11 | 06'25" | 01:09'38" |
| 12 | 06'17" | 01:15'55" |
| 12.2 | 06'02" | 01:16'53" |
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