15.5 km | 01:38:17 | 06:20/km日期: 2018-07-13 18:45 - 平均心率: 139 - 卡路里: 836 Cal - 總步數: 17320 - 平均步頻: 176 - 平均步幅: 89 cm - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 05'59" / 05'51" / 05'43" / 05'50" / 05'58" / 07'09" / 06'12" / 06'08" / 06'19" / 06'14" / 07'47" / 06'26" / 06'37" / 06'27" / 06'22" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'18") | 1000 / 1000 | 170 / 97 |
| 2 | | 05'49" (+00'08") | 1004 / 2004 | 174 / 98 |
| 3 | | 05'41" | 1004 / 3008 | 174 / 100 |
| 4 | | 05'50" (+00'09") | 1005 / 4014 | 175 / 97 |
| 5 | | 05'53" (+00'12") | 1003 / 5017 | 176 / 96 |
| 6 | | 07'09" (+01'28") | 1006 / 6024 | 173 / 80 |
| 7 | | 06'07" (+00'26") | 1003 / 7027 | 176 / 92 |
| 8 | | 06'10" (+00'29") | 1005 / 8032 | 176 / 91 |
| 9 | | 06'17" (+00'36") | 1004 / 9036 | 176 / 90 |
| 10 | | 06'11" (+00'30") | 1004 / 10041 | 176 / 91 |
| 11 | | 07'44" (+02'03") | 1006 / 11047 | 180 / 71 |
| 12 | | 06'25" (+00'44") | 1000 / 12048 | 177 / 87 |
| 13 | | 06'35" (+00'54") | 1004 / 13052 | 177 / 85 |
| 14 | | 06'26" (+00'45") | 1000 / 14053 | 176 / 87 |
| 15 | | 06'21" (+00'40") | 1008 / 15062 | 176 / 88 |
| 16 | | 06'18" (+00'37") | 494 / 15557 | 179 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
71.17 km 
美津農 慢跑鞋 累積 :
8564.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'51" | 00:11'50" |
| 3 | 05'43" | 00:17'33" |
| 4 | 05'50" | 00:23'23" |
| 5 | 05'58" | 00:29'21" |
| 6 | 07'09" | 00:36'30" |
| 7 | 06'12" | 00:42'42" |
| 8 | 06'08" | 00:48'50" |
| 9 | 06'19" | 00:55'09" |
| 10 | 06'14" | 01:01'23" |
| 11 | 07'47" | 01:09'10" |
| 12 | 06'26" | 01:15'36" |
| 13 | 06'37" | 01:22'13" |
| 14 | 06'27" | 01:28'40" |
| 15 | 06'22" | 01:35'02" |
| 15.5 | 06'34" | 01:38'17" |
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