11.7 km | 00:56:25 | 04:49/km日期: 2012-11-08 05:33 - 地點: 三峽台北大學操場 - 天氣: 涼爽 - 卡路里: 593 Cal - 溫度: 19°C - 濕度: 81%
Pace: 05'13" / 04'53" / 04'54" / 04'56" / 04'59" / 04'54" / 04'43" / 04'37" / 04'47" / 04'41" / 04'39" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'29") | 460 / 460 |
| 2 | | 05'23" (+00'48") | 451 / 912 |
| 3 | | 04'54" (+00'19") | 462 / 1374 |
| 4 | | 04'51" (+00'16") | 449 / 1824 |
| 5 | | 04'50" (+00'15") | 465 / 2289 |
| 6 | | 04'57" (+00'22") | 453 / 2743 |
| 7 | | 04'57" (+00'22") | 463 / 3206 |
| 8 | | 04'53" (+00'18") | 450 / 3656 |
| 9 | | 04'55" (+00'20") | 457 / 4114 |
| 10 | | 04'59" (+00'24") | 453 / 4567 |
| 11 | | 05'01" (+00'26") | 454 / 5022 |
| 12 | | 05'04" (+00'29") | 453 / 5475 |
| 13 | | 04'44" (+00'09") | 491 / 5967 |
| 14 | | 04'45" (+00'10") | 472 / 6439 |
| 15 | | 04'40" (+00'05") | 485 / 6925 |
| 16 | | 04'37" (+00'02") | 475 / 7401 |
| 17 | | 04'35" | 486 / 7887 |
| 18 | | 04'55" (+00'20") | 20 / 7907 |
| 19 | | 04'44" (+00'09") | 454 / 8362 |
| 20 | | 04'50" (+00'15") | 479 / 8841 |
| 21 | | 04'41" (+00'06") | 482 / 9323 |
| 22 | | 04'39" (+00'04") | 475 / 9798 |
| 23 | | 04'39" (+00'04") | 479 / 10278 |
| 24 | | 04'39" (+00'04") | 478 / 10756 |
| 25 | | 04'38" (+00'03") | 470 / 11227 |
11月累積里程 :
213.42 km 
ASICS GEL-BLUR33 累積 :
1238.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'53" | 00:10'06" |
| 3 | 04'54" | 00:15'00" |
| 4 | 04'56" | 00:19'56" |
| 5 | 04'59" | 00:24'55" |
| 6 | 04'54" | 00:29'49" |
| 7 | 04'43" | 00:34'32" |
| 8 | 04'37" | 00:39'09" |
| 9 | 04'47" | 00:43'56" |
| 10 | 04'41" | 00:48'37" |
| 11 | 04'39" | 00:53'16" |
| 11.7 | 04'25" | 00:56'25" |
展開計圈分析
留言 
