28.5 km | 02:30:47 | 05:17/km日期: 2018-07-13 06:54 - 平均心率: 133 - 卡路里: 1409 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(22)
Pace: 03'58" / 05'10" / 06'31" / 05'21" / 04'59" / 04'51" / 07'21" / 06'31" / 05'01" / 04'59" / 06'02" / 05'02" / 05'16" / 05'10" / 05'09" / 05'22" / 05'10" / 08'23" / 05'24" / 05'21" / 05'33" / 05'27" / 05'23" / 05'49" / 06'39" / 05'24" / 05'39" / 05'27" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'25") | 1000 / 1000 |
| 2 | | 05'09" (+00'19") | 1000 / 2000 |
| 3 | | 05'12" (+00'22") | 1000 / 3000 |
| 4 | | 05'21" (+00'31") | 1000 / 4000 |
| 5 | | 04'58" (+00'08") | 1000 / 5000 |
| 6 | | 04'50" | 1000 / 6000 |
| 7 | | 05'18" (+00'28") | 1000 / 7000 |
| 8 | | 05'07" (+00'17") | 1000 / 8000 |
| 9 | | 05'00" (+00'10") | 1000 / 9000 |
| 10 | | 04'59" (+00'09") | 1000 / 10000 |
| 11 | | 05'12" (+00'22") | 1000 / 11000 |
| 12 | | 05'02" (+00'12") | 1000 / 12000 |
| 13 | | 05'15" (+00'25") | 1000 / 13000 |
| 14 | | 05'10" (+00'20") | 1000 / 14000 |
| 15 | | 05'08" (+00'18") | 1000 / 15000 |
| 16 | | 05'22" (+00'32") | 1000 / 16000 |
| 17 | | 05'09" (+00'19") | 1000 / 17000 |
| 18 | | 05'10" (+00'20") | 1000 / 18000 |
| 19 | | 05'23" (+00'33") | 1000 / 19000 |
| 20 | | 05'20" (+00'30") | 1000 / 20000 |
| 21 | | 05'33" (+00'43") | 1000 / 21000 |
| 22 | | 05'26" (+00'36") | 1000 / 22000 |
| 23 | | 05'23" (+00'33") | 1000 / 23000 |
| 24 | | 05'49" (+00'59") | 1000 / 24000 |
| 25 | | 05'24" (+00'34") | 1000 / 25000 |
| 26 | | 05'23" (+00'33") | 1000 / 26000 |
| 27 | | 05'38" (+00'48") | 1000 / 27000 |
| 28 | | 05'27" (+00'37") | 1000 / 28000 |
| 29 | | 06'16" (+01'26") | 506 / 28506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 501.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 05'10" | 00:09'08" |
| 3 | 06'31" | 00:15'39" |
| 4 | 05'21" | 00:21'00" |
| 5 | 04'59" | 00:25'59" |
| 6 | 04'51" | 00:30'50" |
| 7 | 07'21" | 00:38'11" |
| 8 | 06'31" | 00:44'42" |
| 9 | 05'01" | 00:49'43" |
| 10 | 04'59" | 00:54'42" |
| 11 | 06'02" | 01:00'44" |
| 12 | 05'02" | 01:05'46" |
| 13 | 05'16" | 01:11'02" |
| 14 | 05'10" | 01:16'12" |
| 15 | 05'09" | 01:21'21" |
| 16 | 05'22" | 01:26'43" |
| 17 | 05'10" | 01:31'53" |
| 18 | 08'23" | 01:40'16" |
| 19 | 05'24" | 01:45'40" |
| 20 | 05'21" | 01:51'01" |
| 21 | 05'33" | 01:56'34" |
| 22 | 05'27" | 02:02'01" |
| 23 | 05'23" | 02:07'24" |
| 24 | 05'49" | 02:13'13" |
| 25 | 06'39" | 02:19'52" |
| 26 | 05'24" | 02:25'16" |
| 27 | 05'39" | 02:30'55" |
| 28 | 05'27" | 02:36'22" |
| 28.5 | 06'15" | 02:39'32" |
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