22.0 km | 02:34:34 | 07:01/km日期: 2018-07-12 19:45 - 卡路里: 1326 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 60% - PM2.5: 良好(7)
Pace: 08'12" / 06'41" / 06'35" / 06'15" / 06'20" / 07'27" / 07'29" / 06'27" / 06'52" / 06'31" / 06'18" / 06'28" / 06'23" / 07'21" / 06'50" / 06'54" / 06'23" / 06'30" / 08'18" / 09'03" / 08'31" / 06'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'57") | 1000 / 1000 |
| 2 | | 06'41" (+00'27") | 1000 / 2000 |
| 3 | | 06'35" (+00'21") | 1000 / 3000 |
| 4 | | 06'14" | 1000 / 4000 |
| 5 | | 06'20" (+00'06") | 1000 / 5000 |
| 6 | | 07'27" (+01'13") | 1000 / 6000 |
| 7 | | 07'29" (+01'15") | 1000 / 7000 |
| 8 | | 06'26" (+00'12") | 1000 / 8000 |
| 9 | | 06'52" (+00'38") | 1000 / 9000 |
| 10 | | 06'30" (+00'16") | 1000 / 10000 |
| 11 | | 06'18" (+00'04") | 1000 / 11000 |
| 12 | | 06'27" (+00'13") | 1000 / 12000 |
| 13 | | 06'23" (+00'09") | 1000 / 13000 |
| 14 | | 07'20" (+01'06") | 1000 / 14000 |
| 15 | | 06'49" (+00'35") | 1000 / 15000 |
| 16 | | 06'54" (+00'40") | 1000 / 16000 |
| 17 | | 06'22" (+00'08") | 1000 / 17000 |
| 18 | | 06'30" (+00'16") | 1000 / 18000 |
| 19 | | 08'18" (+02'04") | 1000 / 19000 |
| 20 | | 09'02" (+02'48") | 1000 / 20000 |
| 21 | | 08'31" (+02'17") | 1000 / 21000 |
| 22 | | 06'42" (+00'28") | 1000 / 22000 |
| 23 | | 04'27" | 9 / 22009 |
7月累積里程 :
343.20 km 
ASICS GT2000 累積 :
2398.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 06'41" | 00:14'53" |
| 3 | 06'35" | 00:21'28" |
| 4 | 06'15" | 00:27'43" |
| 5 | 06'20" | 00:34'03" |
| 6 | 07'27" | 00:41'30" |
| 7 | 07'29" | 00:48'59" |
| 8 | 06'27" | 00:55'26" |
| 9 | 06'52" | 01:02'18" |
| 10 | 06'31" | 01:08'49" |
| 11 | 06'18" | 01:15'07" |
| 12 | 06'28" | 01:21'35" |
| 13 | 06'23" | 01:27'58" |
| 14 | 07'21" | 01:35'19" |
| 15 | 06'50" | 01:42'09" |
| 16 | 06'54" | 01:49'03" |
| 17 | 06'23" | 01:55'26" |
| 18 | 06'30" | 02:01'56" |
| 19 | 08'18" | 02:10'14" |
| 20 | 09'03" | 02:19'17" |
| 21 | 08'31" | 02:27'48" |
| 22 | 06'43" | 02:34'31" |
| 22.0 | 05'05" | 02:34'34" |
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