15.0 km | 01:37:28 | 06:29/km日期: 2018-07-12 17:50 - 總爬升: 584 m - 平均心率: 147 - 卡路里: 576 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 06'49" / 06'27" / 06'37" / 06'18" / 06'24" / 07'37" / 06'43" / 06'06" / 06'26" / 06'51" / 06'18" / 06'47" / 05'48" / 05'53" / 08'21" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'00") | 1000 / 1000 |
| 2 | | 06'26" (+00'38") | 1000 / 2000 |
| 3 | | 06'37" (+00'49") | 1000 / 3000 |
| 4 | | 06'17" (+00'29") | 1000 / 4000 |
| 5 | | 06'23" (+00'35") | 1000 / 5000 |
| 6 | | 07'37" (+01'49") | 1000 / 6000 |
| 7 | | 06'43" (+00'55") | 1000 / 7000 |
| 8 | | 06'05" (+00'17") | 1000 / 8000 |
| 9 | | 06'26" (+00'38") | 1000 / 9000 |
| 10 | | 06'50" (+01'02") | 1000 / 10000 |
| 11 | | 06'17" (+00'29") | 1000 / 11000 |
| 12 | | 06'47" (+00'59") | 1000 / 12000 |
| 13 | | 05'48" | 1000 / 13000 |
| 14 | | 05'52" (+00'04") | 1000 / 14000 |
| 15 | | 06'21" (+00'33") | 1000 / 15000 |
| 16 | | 06'47" (+00'59") | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 :
357.77 km 
Nike Elite9 累積 :
4062.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'27" | 00:13'16" |
| 3 | 06'37" | 00:19'53" |
| 4 | 06'18" | 00:26'11" |
| 5 | 06'24" | 00:32'35" |
| 6 | 07'37" | 00:40'12" |
| 7 | 06'43" | 00:46'55" |
| 8 | 06'06" | 00:53'01" |
| 9 | 06'26" | 00:59'27" |
| 10 | 06'51" | 01:06'18" |
| 11 | 06'18" | 01:12'36" |
| 12 | 06'47" | 01:19'23" |
| 13 | 05'48" | 01:25'11" |
| 14 | 05'53" | 01:31'04" |
| 15 | 08'21" | 01:39'25" |
| 15.0 | 06'54" | 01:39'29" |
展開計圈分析
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