21.1 km | 02:01:23 | 05:44/km日期: 2018-07-11 20:28 - 地點: 佳里學甲往返半隻馬 - 平均心率: 153 - 卡路里: 1133 Cal - 總步數: 22104 - 平均步頻: 182 - 平均步幅: 95 cm - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 05'45" / 05'41" / 05'49" / 05'43" / 05'38" / 05'37" / 05'38" / 05'39" / 05'45" / 05'42" / 06'24" / 05'46" / 05'43" / 05'47" / 05'45" / 05'45" / 05'40" / 05'44" / 05'43" / 05'44" / 05'35" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'13") | 1003 / 1003 | 177 / 98 |
| 2 | | 05'41" (+00'10") | 1010 / 2014 | 178 / 98 |
| 3 | | 05'42" (+00'11") | 1006 / 3020 | 178 / 98 |
| 4 | | 05'42" (+00'11") | 1001 / 4021 | 179 / 97 |
| 5 | | 05'39" (+00'08") | 1008 / 5030 | 180 / 98 |
| 6 | | 05'32" (+00'01") | 1000 / 6030 | 180 / 99 |
| 7 | | 05'37" (+00'06") | 1001 / 7031 | 181 / 98 |
| 8 | | 05'38" (+00'07") | 1002 / 8033 | 183 / 96 |
| 9 | | 05'44" (+00'13") | 1000 / 9034 | 183 / 94 |
| 10 | | 05'44" (+00'13") | 1002 / 10037 | 184 / 94 |
| 11 | | 06'29" (+00'58") | 1004 / 11041 | 170 / 90 |
| 12 | | 05'44" (+00'13") | 1000 / 12042 | 182 / 95 |
| 13 | | 05'44" (+00'13") | 1005 / 13047 | 183 / 95 |
| 14 | | 05'45" (+00'14") | 1005 / 14052 | 183 / 94 |
| 15 | | 05'45" (+00'14") | 1007 / 15059 | 183 / 94 |
| 16 | | 05'42" (+00'11") | 1000 / 16059 | 185 / 94 |
| 17 | | 05'40" (+00'09") | 1006 / 17066 | 186 / 94 |
| 18 | | 05'44" (+00'13") | 1004 / 18070 | 185 / 93 |
| 19 | | 05'37" (+00'06") | 1002 / 19072 | 186 / 95 |
| 20 | | 05'43" (+00'12") | 1006 / 20079 | 186 / 93 |
| 21 | | 05'31" | 1004 / 21083 | 187 / 96 |
| 22 | | 05'14" | 117 / 21200 | 184 / 103 |
傻拼台19，好久不見，終於找回去年不散步的我了，已感動^=^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 134.64 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'41" | 00:11'26" |
| 3 | 05'49" | 00:17'15" |
| 4 | 05'43" | 00:22'58" |
| 5 | 05'38" | 00:28'36" |
| 6 | 05'37" | 00:34'13" |
| 7 | 05'38" | 00:39'51" |
| 8 | 05'39" | 00:45'30" |
| 9 | 05'45" | 00:51'15" |
| 10 | 05'42" | 00:56'57" |
| 11 | 06'24" | 01:03'21" |
| 12 | 05'46" | 01:09'07" |
| 13 | 05'43" | 01:14'50" |
| 14 | 05'47" | 01:20'37" |
| 15 | 05'45" | 01:26'22" |
| 16 | 05'45" | 01:32'07" |
| 17 | 05'40" | 01:37'47" |
| 18 | 05'44" | 01:43'31" |
| 19 | 05'43" | 01:49'14" |
| 20 | 05'44" | 01:54'58" |
| 21 | 05'35" | 02:00'33" |
| 21.1 | 07'04" | 02:01'23" |
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