16.1 km | 01:30:30 | 05:37/km日期: 2018-07-11 18:24 - 平均心率: 139 - 卡路里: 902 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 05'51" / 05'38" / 05'34" / 05'36" / 05'38" / 05'37" / 05'37" / 05'36" / 05'41" / 05'37" / 05'45" / 05'45" / 05'26" / 05'36" / 05'35" / 05'31" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'20") | 1000 / 1000 |
| 2 | | 05'37" (+00'07") | 1000 / 2000 |
| 3 | | 05'33" (+00'03") | 1000 / 3000 |
| 4 | | 05'35" (+00'05") | 1000 / 4000 |
| 5 | | 05'37" (+00'07") | 1000 / 5000 |
| 6 | | 05'37" (+00'07") | 1000 / 6000 |
| 7 | | 05'36" (+00'06") | 1000 / 7000 |
| 8 | | 05'36" (+00'06") | 1000 / 8000 |
| 9 | | 05'40" (+00'10") | 1000 / 9000 |
| 10 | | 05'36" (+00'06") | 1000 / 10000 |
| 11 | | 05'45" (+00'15") | 1000 / 11000 |
| 12 | | 05'37" (+00'07") | 1000 / 12000 |
| 13 | | 05'33" (+00'03") | 1000 / 13000 |
| 14 | | 05'36" (+00'06") | 1000 / 14000 |
| 15 | | 05'35" (+00'05") | 1000 / 15000 |
| 16 | | 05'30" | 1000 / 16000 |
| 17 | | 06'02" (+00'32") | 78 / 16078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
361.66 km 
Nike zoom elite 9 累積 :
757.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'38" | 00:11'29" |
| 3 | 05'34" | 00:17'03" |
| 4 | 05'36" | 00:22'39" |
| 5 | 05'38" | 00:28'17" |
| 6 | 05'37" | 00:33'54" |
| 7 | 05'37" | 00:39'31" |
| 8 | 05'36" | 00:45'07" |
| 9 | 05'41" | 00:50'48" |
| 10 | 05'37" | 00:56'25" |
| 11 | 05'45" | 01:02'10" |
| 12 | 05'45" | 01:07'55" |
| 13 | 05'26" | 01:13'21" |
| 14 | 05'36" | 01:18'57" |
| 15 | 05'35" | 01:24'32" |
| 16 | 05'31" | 01:30'03" |
| 16.1 | 06'35" | 01:30'34" |
展開計圈分析
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