10.0 km | 00:53:40 | 05:21/km日期: 2018-07-11 12:14 - 平均心率: 146 - 卡路里: 396 Cal - 平均步頻: 190
Pace: 06'40" / 05'11" / 05'21" / 05'18" / 08'59" / 05'20" / 05'18" / 05'19" / 05'19" / 05'21" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'43") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'21" (+00'11") | 1000 / 3000 |
| 4 | | 05'18" (+00'08") | 1000 / 4000 |
| 5 | | 05'18" (+00'08") | 1000 / 5000 |
| 6 | | 05'20" (+00'10") | 1000 / 6000 |
| 7 | | 05'17" (+00'07") | 1000 / 7000 |
| 8 | | 05'18" (+00'08") | 1000 / 8000 |
| 9 | | 05'18" (+00'08") | 1000 / 9000 |
| 10 | | 05'21" (+00'11") | 1000 / 10000 |
| 11 | | 03'58" | 8 / 10008 |
清晨下雨休跑
睡太撐了～～～
利用午休時間到運動中心跑步機上
輕鬆跑步去💖💖💖
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 346.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'11" | 00:11'51" |
| 3 | 05'21" | 00:17'12" |
| 4 | 05'18" | 00:22'30" |
| 5 | 08'59" | 00:31'29" |
| 6 | 05'20" | 00:36'49" |
| 7 | 05'18" | 00:42'07" |
| 8 | 05'19" | 00:47'26" |
| 9 | 05'19" | 00:52'45" |
| 10 | 05'21" | 00:58'06" |
| 10.0 | 03'53" | 00:58'08" |
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