10.2 km | 01:00:42 | 05:55/km日期: 2018-07-11 06:33 - 卡路里: 499 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 06'56" / 06'01" / 06'07" / 05'57" / 05'51" / 05'47" / 06'02" / 05'42" / 05'37" / 05'23" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'33") | 1000 / 1000 |
| 2 | | 06'01" (+00'39") | 1000 / 2000 |
| 3 | | 06'06" (+00'44") | 1000 / 3000 |
| 4 | | 05'57" (+00'35") | 1000 / 4000 |
| 5 | | 05'51" (+00'29") | 1000 / 5000 |
| 6 | | 05'47" (+00'25") | 1000 / 6000 |
| 7 | | 05'46" (+00'24") | 1000 / 7000 |
| 8 | | 05'41" (+00'19") | 1000 / 8000 |
| 9 | | 05'37" (+00'15") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 06'34" (+01'12") | 239 / 10239 |
7月累積里程 : 179.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'01" | 00:12'57" |
| 3 | 06'07" | 00:19'04" |
| 4 | 05'57" | 00:25'01" |
| 5 | 05'51" | 00:30'52" |
| 6 | 05'47" | 00:36'39" |
| 7 | 06'02" | 00:42'41" |
| 8 | 05'42" | 00:48'23" |
| 9 | 05'37" | 00:54'00" |
| 10 | 05'23" | 00:59'23" |
| 10.2 | 08'24" | 01:01'24" |
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