16.5 km | 01:22:19 | 04:59/km日期: 2018-07-09 17:52 - 卡路里: 1105 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 05'14" / 05'01" / 05'05" / 05'06" / 04'51" / 04'53" / 05'01" / 04'59" / 05'06" / 04'52" / 04'48" / 04'55" / 04'58" / 05'02" / 05'01" / 04'59" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'26") | 1000 / 1000 |
| 2 | | 05'01" (+00'14") | 1000 / 2000 |
| 3 | | 05'04" (+00'17") | 1000 / 3000 |
| 4 | | 05'05" (+00'18") | 1000 / 4000 |
| 5 | | 04'51" (+00'04") | 1000 / 5000 |
| 6 | | 04'53" (+00'06") | 1000 / 6000 |
| 7 | | 05'00" (+00'13") | 1000 / 7000 |
| 8 | | 04'58" (+00'11") | 1000 / 8000 |
| 9 | | 05'05" (+00'18") | 1000 / 9000 |
| 10 | | 04'52" (+00'05") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 04'54" (+00'07") | 1000 / 12000 |
| 13 | | 04'57" (+00'10") | 1000 / 13000 |
| 14 | | 05'02" (+00'15") | 1000 / 14000 |
| 15 | | 05'00" (+00'13") | 1000 / 15000 |
| 16 | | 04'58" (+00'11") | 1000 / 16000 |
| 17 | | 04'55" (+00'08") | 506 / 16506 |
7月累積里程 : 312.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'01" | 00:10'15" |
| 3 | 05'05" | 00:15'20" |
| 4 | 05'06" | 00:20'26" |
| 5 | 04'51" | 00:25'17" |
| 6 | 04'53" | 00:30'10" |
| 7 | 05'01" | 00:35'11" |
| 8 | 04'59" | 00:40'10" |
| 9 | 05'06" | 00:45'16" |
| 10 | 04'52" | 00:50'08" |
| 11 | 04'48" | 00:54'56" |
| 12 | 04'55" | 00:59'51" |
| 13 | 04'58" | 01:04'49" |
| 14 | 05'02" | 01:09'51" |
| 15 | 05'01" | 01:14'52" |
| 16 | 04'59" | 01:19'51" |
| 16.5 | 04'54" | 01:22'20" |
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