10.3 km | 00:48:29 | 04:42/km日期: 2018-07-09 21:47 - 平均心率: 148 - 卡路里: 664 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 05'46" / 04'34" / 04'33" / 04'30" / 04'32" / 04'45" / 04'40" / 04'43" / 04'52" / 04'34" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'39") | 1000 / 1000 |
| 2 | | 04'33" (+00'04") | 1000 / 2000 |
| 3 | | 04'32" (+00'03") | 1000 / 3000 |
| 4 | | 04'29" | 1000 / 4000 |
| 5 | | 04'32" (+00'03") | 1000 / 5000 |
| 6 | | 04'44" (+00'15") | 1000 / 6000 |
| 7 | | 04'40" (+00'11") | 1000 / 7000 |
| 8 | | 04'42" (+00'13") | 1000 / 8000 |
| 9 | | 04'52" (+00'23") | 1000 / 9000 |
| 10 | | 04'34" (+00'05") | 1000 / 10000 |
| 11 | | 05'26" (+00'57") | 303 / 10303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
300.28 km 
Y拖 累積 :
21152.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 04'34" | 00:10'20" |
| 3 | 04'33" | 00:14'53" |
| 4 | 04'30" | 00:19'23" |
| 5 | 04'32" | 00:23'55" |
| 6 | 04'45" | 00:28'40" |
| 7 | 04'40" | 00:33'20" |
| 8 | 04'43" | 00:38'03" |
| 9 | 04'52" | 00:42'55" |
| 10 | 04'34" | 00:47'29" |
| 10.3 | 05'26" | 00:49'08" |
展開計圈分析
留言 
