10.0 km | 01:00:33 | 06:02/km日期: 2018-07-09 17:57 - 卡路里: 644 Cal - 平均步頻: 186 - 溫度: 33°C - 濕度: 54% - PM2.5: 良好(6)
Pace: 05'59" / 06'03" / 06'08" / 06'14" / 06'12" / 06'15" / 06'18" / 06'05" / 05'45" / 05'32" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'28") | 1000 / 1000 |
| 2 | | 06'02" (+00'31") | 1000 / 2000 |
| 3 | | 06'08" (+00'37") | 1000 / 3000 |
| 4 | | 06'13" (+00'42") | 1000 / 4000 |
| 5 | | 06'12" (+00'41") | 1000 / 5000 |
| 6 | | 06'15" (+00'44") | 1000 / 6000 |
| 7 | | 06'17" (+00'46") | 1000 / 7000 |
| 8 | | 06'04" (+00'33") | 1000 / 8000 |
| 9 | | 05'44" (+00'13") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 04'00" | 11 / 10011 |
7月累積里程 : 97.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'03" | 00:12'02" |
| 3 | 06'08" | 00:18'10" |
| 4 | 06'14" | 00:24'24" |
| 5 | 06'12" | 00:30'36" |
| 6 | 06'15" | 00:36'51" |
| 7 | 06'18" | 00:43'09" |
| 8 | 06'05" | 00:49'14" |
| 9 | 05'45" | 00:54'59" |
| 10 | 05'32" | 01:00'31" |
| 10.0 | 04'23" | 01:00'34" |
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