12.0 km | 01:33:59 | 07:49/km日期: 2018-07-08 17:53 - 平均心率: 139 - 卡路里: 952 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 06'53" / 07'19" / 06'43" / 06'59" / 07'02" / 07'08" / 07'16" / 07'06" / 13'43" / 08'27" / 07'51" / 07'31" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'10") | 1000 / 1000 |
| 2 | | 07'19" (+00'37") | 1000 / 2000 |
| 3 | | 06'42" | 1000 / 3000 |
| 4 | | 06'59" (+00'17") | 1000 / 4000 |
| 5 | | 07'01" (+00'19") | 1000 / 5000 |
| 6 | | 07'08" (+00'26") | 1000 / 6000 |
| 7 | | 07'15" (+00'33") | 1000 / 7000 |
| 8 | | 07'06" (+00'24") | 1000 / 8000 |
| 9 | | 13'42" (+07'00") | 1000 / 9000 |
| 10 | | 08'26" (+01'44") | 1000 / 10000 |
| 11 | | 07'50" (+01'08") | 1000 / 11000 |
| 12 | | 07'32" (+00'50") | 1000 / 12000 |
| 13 | | 08'39" (+01'57") | 2 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 97.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'19" | 00:14'12" |
| 3 | 06'43" | 00:20'55" |
| 4 | 06'59" | 00:27'54" |
| 5 | 07'02" | 00:34'56" |
| 6 | 07'08" | 00:42'04" |
| 7 | 07'16" | 00:49'20" |
| 8 | 07'06" | 00:56'26" |
| 9 | 13'43" | 01:10'09" |
| 10 | 08'27" | 01:18'36" |
| 11 | 07'51" | 01:26'27" |
| 12 | 07'31" | 01:33'58" |
| 12.0 | 08'00" | 01:33'59" |
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