21.0 km | 04:13:16 | 12:03/km日期: 2018-07-08 05:07 - 平均心率: 103 - 卡路里: 970 Cal - 平均步頻: 136 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 09'48" / 09'31" / 09'45" / 10'22" / 09'50" / 10'35" / 09'53" / 12'17" / 10'27" / 10'34" / 13'27" / 10'48" / 14'00" / 17'50" / 09'43" / 18'43" / 10'38" / 10'45" / 11'18" / 11'56" / 21'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'48" (+00'18") | 1000 / 1000 |
| 2 | | 09'30" | 1000 / 2000 |
| 3 | | 09'44" (+00'14") | 1000 / 3000 |
| 4 | | 10'22" (+00'52") | 1000 / 4000 |
| 5 | | 09'50" (+00'20") | 1000 / 5000 |
| 6 | | 10'34" (+01'04") | 1000 / 6000 |
| 7 | | 09'52" (+00'22") | 1000 / 7000 |
| 8 | | 12'15" (+02'45") | 1000 / 8000 |
| 9 | | 10'27" (+00'57") | 1000 / 9000 |
| 10 | | 10'29" (+00'59") | 1000 / 10000 |
| 11 | | 13'32" (+04'02") | 1000 / 11000 |
| 12 | | 10'47" (+01'17") | 1000 / 12000 |
| 13 | | 13'59" (+04'29") | 1000 / 13000 |
| 14 | | 17'50" (+08'20") | 1000 / 14000 |
| 15 | | 09'44" (+00'14") | 1000 / 15000 |
| 16 | | 18'42" (+09'12") | 1000 / 16000 |
| 17 | | 10'38" (+01'08") | 1000 / 17000 |
| 18 | | 10'44" (+01'14") | 1000 / 18000 |
| 19 | | 11'17" (+01'47") | 1000 / 19000 |
| 20 | | 11'57" (+02'27") | 1000 / 20000 |
| 21 | | 21'07" (+11'37") | 998 / 20998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 294.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 09'31" | 00:19'19" |
| 3 | 09'45" | 00:29'04" |
| 4 | 10'22" | 00:39'26" |
| 5 | 09'50" | 00:49'16" |
| 6 | 10'35" | 00:59'51" |
| 7 | 09'53" | 01:09'44" |
| 8 | 12'17" | 01:22'01" |
| 9 | 10'27" | 01:32'28" |
| 10 | 10'34" | 01:43'02" |
| 11 | 13'27" | 01:56'29" |
| 12 | 10'48" | 02:07'17" |
| 13 | 14'00" | 02:21'17" |
| 14 | 17'50" | 02:39'07" |
| 15 | 09'43" | 02:48'50" |
| 16 | 18'43" | 03:07'33" |
| 17 | 10'38" | 03:18'11" |
| 18 | 10'45" | 03:28'56" |
| 19 | 11'18" | 03:40'14" |
| 20 | 11'56" | 03:52'10" |
| 21.0 | 21'07" | 04:13'16" |
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