18.7 km | 02:14:42 | 07:11/km日期: 2018-07-08 04:42 - 總爬升: 541 m - 地點: 土綜-甘露寺-天父行宮-山中湖(來回) - 天氣: 晴 - 平均心率: 131 - 卡路里: 1164 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 05'55" / 06'14" / 24'28" / 06'48" / 06'44" / 14'17" / 20'07" / 11'25" / 12'16" / 24'39" / 06'01" / 16'13" / 08'18" / 15'06" / 05'04" / 04'48" / 05'51" / 06'52" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'07") | 1000 / 1000 |
| 2 | | 06'14" (+01'26") | 1000 / 2000 |
| 3 | | 07'53" (+03'05") | 1000 / 3000 |
| 4 | | 06'48" (+02'00") | 1000 / 4000 |
| 5 | | 06'43" (+01'55") | 1000 / 5000 |
| 6 | | 07'58" (+03'10") | 1000 / 6000 |
| 7 | | 09'41" (+04'53") | 1000 / 7000 |
| 8 | | 08'25" (+03'37") | 1000 / 8000 |
| 9 | | 10'12" (+05'24") | 1000 / 9000 |
| 10 | | 09'19" (+04'31") | 1000 / 10000 |
| 11 | | 06'00" (+01'12") | 1000 / 11000 |
| 12 | | 07'21" (+02'33") | 1000 / 12000 |
| 13 | | 08'17" (+03'29") | 1000 / 13000 |
| 14 | | 07'02" (+02'14") | 1000 / 14000 |
| 15 | | 05'03" (+00'15") | 1000 / 15000 |
| 16 | | 04'48" | 1000 / 16000 |
| 17 | | 05'51" (+01'03") | 1000 / 17000 |
| 18 | | 05'51" (+01'03") | 1000 / 18000 |
| 19 | | 06'59" (+02'11") | 742 / 18742 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
186.08 km 
Asics Tartherzeal 6 累積 :
493.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'14" | 00:12'09" |
| 3 | 24'28" | 00:36'37" |
| 4 | 06'48" | 00:43'25" |
| 5 | 06'44" | 00:50'09" |
| 6 | 14'17" | 01:04'26" |
| 7 | 20'07" | 01:24'33" |
| 8 | 11'25" | 01:35'58" |
| 9 | 12'16" | 01:48'14" |
| 10 | 24'39" | 02:12'53" |
| 11 | 06'01" | 02:18'54" |
| 12 | 16'13" | 02:35'07" |
| 13 | 08'18" | 02:43'25" |
| 14 | 15'06" | 02:58'31" |
| 15 | 05'04" | 03:03'35" |
| 16 | 04'48" | 03:08'23" |
| 17 | 05'51" | 03:14'14" |
| 18 | 06'52" | 03:21'06" |
| 18.7 | 09'24" | 03:28'05" |
展開計圈分析
留言 
