14.0 km | 02:19:03 | 09:55/km日期: 2018-07-08 06:08 - 總爬升: 401 m - 卡路里: 599 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 95% - PM2.5: 良好(<2)
Pace: 09'59" / 10'29" / 12'35" / 10'10" / 09'40" / 09'10" / 17'35" / 09'52" / 11'02" / 08'18" / 08'10" / 09'46" / 06'33" / 05'37" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'59" (+04'22") | 1000 / 1000 |
| 2 | | 10'29" (+04'52") | 1000 / 2000 |
| 3 | | 12'35" (+06'58") | 1000 / 3000 |
| 4 | | 10'08" (+04'31") | 1000 / 4000 |
| 5 | | 09'39" (+04'02") | 1000 / 5000 |
| 6 | | 09'09" (+03'32") | 1000 / 6000 |
| 7 | | 17'34" (+11'57") | 1000 / 7000 |
| 8 | | 09'51" (+04'14") | 1000 / 8000 |
| 9 | | 11'01" (+05'24") | 1000 / 9000 |
| 10 | | 08'18" (+02'41") | 1000 / 10000 |
| 11 | | 08'10" (+02'33") | 1000 / 11000 |
| 12 | | 09'45" (+04'08") | 1000 / 12000 |
| 13 | | 06'32" (+00'55") | 1000 / 13000 |
| 14 | | 05'37" | 1000 / 14000 |
| 15 | | 09'11" (+03'34") | 14 / 14014 |
7月累積里程 : 41.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'59" | 00:09'59" |
| 2 | 10'29" | 00:20'28" |
| 3 | 12'35" | 00:33'03" |
| 4 | 10'10" | 00:43'13" |
| 5 | 09'40" | 00:52'53" |
| 6 | 09'10" | 01:02'03" |
| 7 | 17'35" | 01:19'38" |
| 8 | 09'52" | 01:29'30" |
| 9 | 11'02" | 01:40'32" |
| 10 | 08'18" | 01:48'50" |
| 11 | 08'10" | 01:57'00" |
| 12 | 09'46" | 02:06'46" |
| 13 | 06'33" | 02:13'19" |
| 14 | 05'37" | 02:18'56" |
| 14.0 | 09'09" | 02:19'04" |
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