16.0 km | 01:18:05 | 04:52/km日期: 2018-07-08 05:43 - 平均心率: 139 - 卡路里: 901 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(9)
Pace: 05'17" / 04'54" / 04'54" / 04'48" / 04'55" / 04'42" / 04'54" / 09'30" / 04'45" / 04'36" / 04'39" / 04'26" / 04'46" / 05'11" / 04'50" / 2441'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'03") | 400 / 400 |
| 2 | | 05'12" (+00'50") | 400 / 800 |
| 3 | | 05'04" (+00'42") | 400 / 1200 |
| 4 | | 04'51" (+00'29") | 400 / 1600 |
| 5 | | 04'52" (+00'30") | 400 / 2000 |
| 6 | | 04'52" (+00'30") | 400 / 2400 |
| 7 | | 04'44" (+00'22") | 400 / 2800 |
| 8 | | 04'34" (+00'12") | 400 / 3199 |
| 9 | | 05'14" (+00'52") | 400 / 3599 |
| 10 | | 04'48" (+00'26") | 400 / 3999 |
| 11 | | 04'45" (+00'23") | 400 / 4399 |
| 12 | | 05'01" (+00'39") | 400 / 4800 |
| 13 | | 04'46" (+00'24") | 400 / 5200 |
| 14 | | 04'46" (+00'24") | 400 / 5600 |
| 15 | | 04'42" (+00'20") | 400 / 6000 |
| 16 | | 04'45" (+00'23") | 400 / 6400 |
| 17 | | 04'48" (+00'26") | 400 / 6800 |
| 18 | | 04'54" (+00'32") | 400 / 7200 |
| 19 | | 04'45" (+00'23") | 400 / 7600 |
| 20 | | 06'58" (+02'36") | 400 / 8000 |
| 21 | | 04'44" (+00'22") | 400 / 8400 |
| 22 | | 04'38" (+00'16") | 400 / 8800 |
| 23 | | 04'26" (+00'04") | 400 / 9200 |
| 24 | | 04'45" (+00'23") | 400 / 9600 |
| 25 | | 04'46" (+00'24") | 400 / 10000 |
| 26 | | 04'33" (+00'11") | 400 / 10400 |
| 27 | | 04'30" (+00'08") | 400 / 10800 |
| 28 | | 04'38" (+00'16") | 400 / 11200 |
| 29 | | 04'32" (+00'10") | 400 / 11600 |
| 30 | | 04'29" (+00'07") | 400 / 12000 |
| 31 | | 04'22" | 400 / 12400 |
| 32 | | 04'34" (+00'12") | 400 / 12800 |
| 33 | | 05'03" (+00'41") | 400 / 13200 |
| 34 | | 06'06" (+01'44") | 400 / 13600 |
| 35 | | 04'43" (+00'21") | 400 / 14000 |
| 36 | | 04'50" (+00'28") | 400 / 14400 |
| 37 | | 04'49" (+00'27") | 400 / 14800 |
| 38 | | 04'44" (+00'22") | 400 / 15200 |
| 39 | | 04'37" (+00'15") | 400 / 15600 |
| 40 | | 05'14" (+00'52") | 402 / 16002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 402.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'54" | 00:10'11" |
| 3 | 04'54" | 00:15'05" |
| 4 | 04'48" | 00:19'53" |
| 5 | 04'55" | 00:24'48" |
| 6 | 04'42" | 00:29'30" |
| 7 | 04'54" | 00:34'24" |
| 8 | 09'30" | 00:43'54" |
| 9 | 04'45" | 00:48'39" |
| 10 | 04'36" | 00:53'15" |
| 11 | 04'39" | 00:57'54" |
| 12 | 04'26" | 01:02'20" |
| 13 | 04'46" | 01:07'06" |
| 14 | 05'11" | 01:12'17" |
| 15 | 04'50" | 01:17'07" |
| 16.0 | 04'52" | 01:22'00" |
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