10.1 km | 01:07:28 | 06:40/km日期: 2018-07-08 05:26 - 平均心率: 143 - 卡路里: 723 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(9)
Pace: 07'10" / 06'39" / 06'42" / 06'33" / 06'40" / 06'39" / 06'34" / 06'44" / 06'40" / 06'29" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'40") | 1000 / 1000 |
| 2 | | 06'39" (+00'10") | 1000 / 2000 |
| 3 | | 06'41" (+00'12") | 1000 / 3000 |
| 4 | | 06'33" (+00'04") | 1000 / 4000 |
| 5 | | 06'39" (+00'10") | 1000 / 5000 |
| 6 | | 06'39" (+00'10") | 1000 / 6000 |
| 7 | | 06'34" (+00'05") | 1000 / 7000 |
| 8 | | 06'43" (+00'14") | 1000 / 8000 |
| 9 | | 06'40" (+00'11") | 1000 / 9000 |
| 10 | | 06'29" | 1000 / 10000 |
| 11 | | 05'55" | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 99.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'39" | 00:13'49" |
| 3 | 06'42" | 00:20'31" |
| 4 | 06'33" | 00:27'04" |
| 5 | 06'40" | 00:33'44" |
| 6 | 06'39" | 00:40'23" |
| 7 | 06'34" | 00:46'57" |
| 8 | 06'44" | 00:53'41" |
| 9 | 06'40" | 01:00'21" |
| 10 | 06'29" | 01:06'50" |
| 10.1 | 05'52" | 01:07'28" |
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