13.4 km | 01:10:32 | 05:16/km日期: 2018-07-07 22:21 - 地點: gym home - 天氣: 晴 - 平均心率: 119 - 卡路里: 683 Cal - 平均步頻: 174
Pace: 05'46" / 05'31" / 05'39" / 05'37" / 05'35" / 05'22" / 05'23" / 05'19" / 05'04" / 04'51" / 04'59" / 05'00" / 04'45" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'00") | 1000 / 1000 |
| 2 | | 05'30" (+00'45") | 1000 / 2000 |
| 3 | | 05'39" (+00'54") | 1000 / 3000 |
| 4 | | 05'37" (+00'52") | 1000 / 4000 |
| 5 | | 05'35" (+00'50") | 1000 / 5000 |
| 6 | | 05'21" (+00'36") | 1000 / 6000 |
| 7 | | 05'23" (+00'38") | 1000 / 7000 |
| 8 | | 05'19" (+00'34") | 1000 / 8000 |
| 9 | | 05'03" (+00'18") | 1000 / 9000 |
| 10 | | 04'50" (+00'05") | 1000 / 10000 |
| 11 | | 04'59" (+00'14") | 1000 / 11000 |
| 12 | | 04'59" (+00'14") | 1000 / 12000 |
| 13 | | 04'45" | 1000 / 13000 |
| 14 | | 04'40" | 362 / 13362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 :
144.58 km 
Y拖黑 輕雲拖 累積 :
1211.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'31" | 00:11'17" |
| 3 | 05'39" | 00:16'56" |
| 4 | 05'37" | 00:22'33" |
| 5 | 05'35" | 00:28'08" |
| 6 | 05'22" | 00:33'30" |
| 7 | 05'23" | 00:38'53" |
| 8 | 05'19" | 00:44'12" |
| 9 | 05'04" | 00:49'16" |
| 10 | 04'51" | 00:54'07" |
| 11 | 04'59" | 00:59'06" |
| 12 | 05'00" | 01:04'06" |
| 13 | 04'45" | 01:08'51" |
| 13.4 | 04'38" | 01:10'32" |
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