12.2 km | 01:06:36 | 05:26/km日期: 2018-07-06 18:04 - 總爬升: 181 m - 平均心率: 88 - 卡路里: 83 Cal - 平均步頻: 116 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 03'25" / 04'24" / 03'17" / 04'11" / 03'43" / 03'50" / 03'31" / 03'47" / 03'47" / 03'59" / 07'33" / 08'54" / 51'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'25" (+00'09") | 1000 / 1000 |
| 2 | | 04'23" (+01'07") | 1000 / 2000 |
| 3 | | 03'16" | 1000 / 3000 |
| 4 | | 04'10" (+00'54") | 1000 / 4000 |
| 5 | | 03'42" (+00'26") | 1000 / 5000 |
| 6 | | 03'50" (+00'34") | 1000 / 6000 |
| 7 | | 03'30" (+00'14") | 1000 / 7000 |
| 8 | | 03'47" (+00'31") | 1000 / 8000 |
| 9 | | 03'47" (+00'31") | 1000 / 9000 |
| 10 | | 03'58" (+00'42") | 1000 / 10000 |
| 11 | | 07'33" (+04'17") | 1000 / 11000 |
| 12 | | 08'54" (+05'38") | 1000 / 12000 |
| 13 | | 51'27" (+48'11") | 238 / 12238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 480.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'25" | 00:03'25" |
| 2 | 04'24" | 00:07'49" |
| 3 | 03'17" | 00:11'06" |
| 4 | 04'11" | 00:15'17" |
| 5 | 03'43" | 00:19'00" |
| 6 | 03'50" | 00:22'50" |
| 7 | 03'31" | 00:26'21" |
| 8 | 03'47" | 00:30'08" |
| 9 | 03'47" | 00:33'55" |
| 10 | 03'59" | 00:37'54" |
| 11 | 07'33" | 00:45'27" |
| 12 | 08'54" | 00:54'21" |
| 12.2 | 51'27" | 01:06'36" |
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