12.4 km | 01:16:25 | 06:09/km日期: 2018-07-05 22:06 - 平均心率: 139 - 卡路里: 780 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(8)
Pace: 07'51" / 05'58" / 06'52" / 06'01" / 09'24" / 05'50" / 07'56" / 05'21" / 09'07" / 05'11" / 08'37" / 08'41" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'46") | 1000 / 1000 |
| 2 | | 05'58" (+01'48") | 1000 / 2000 |
| 3 | | 06'04" (+01'54") | 1000 / 3000 |
| 4 | | 06'00" (+01'50") | 1000 / 4000 |
| 5 | | 06'07" (+01'57") | 102 / 4102 |
| 6 | | 04'10" | 1000 / 5102 |
| 7 | | 04'31" (+00'21") | 688 / 5791 |
| 8 | | 12'42" (+08'32") | 395 / 6186 |
| 9 | | 04'29" (+00'19") | 414 / 6601 |
| 10 | | 05'23" (+01'13") | 342 / 6943 |
| 11 | | 06'42" (+02'32") | 241 / 7184 |
| 12 | | 04'32" (+00'22") | 254 / 7438 |
| 13 | | 12'47" (+08'37") | 54 / 7493 |
| 14 | | 04'35" (+00'25") | 491 / 7985 |
| 15 | | 06'57" (+02'47") | 192 / 8177 |
| 16 | | 30'35" (+26'25") | 164 / 8341 |
| 17 | | 04'26" (+00'16") | 752 / 9094 |
| 18 | | 07'17" (+03'07") | 245 / 9339 |
| 19 | | 04'27" (+00'17") | 813 / 10152 |
| 20 | | 07'53" (+03'43") | 232 / 10385 |
| 21 | | 15'34" (+11'24") | 23 / 10409 |
| 22 | | 06'11" (+02'01") | 1000 / 11409 |
| 23 | | 06'26" (+02'16") | 1000 / 12409 |
| 24 | | 05'05" (+00'55") | 13 / 12422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 : 135.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 05'58" | 00:13'49" |
| 3 | 06'52" | 00:20'41" |
| 4 | 06'01" | 00:26'42" |
| 5 | 09'24" | 00:36'06" |
| 6 | 05'50" | 00:41'56" |
| 7 | 07'56" | 00:49'52" |
| 8 | 05'21" | 00:55'13" |
| 9 | 09'07" | 01:04'20" |
| 10 | 05'11" | 01:09'31" |
| 11 | 08'37" | 01:18'08" |
| 12 | 08'41" | 01:26'49" |
| 12.4 | 06'28" | 01:29'33" |
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