10.0 km | 01:10:35 | 07:02/km日期: 2018-07-05 20:16 - 平均心率: 130 - 卡路里: 611 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 05'47" / 13'48" / 06'30" / 04'31" / 04'26" / 12'23" / 05'47" / 04'39" / 04'19" / 14'20" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'44") | 1000 / 1000 |
| 2 | | 08'09" (+04'07") | 1000 / 2000 |
| 3 | | 15'13" (+11'11") | 177 / 2177 |
| 4 | | 04'32" (+00'30") | 200 / 2377 |
| 5 | | 04'32" (+00'30") | 402 / 2779 |
| 6 | | 04'33" (+00'31") | 402 / 3182 |
| 7 | | 04'26" (+00'24") | 407 / 3590 |
| 8 | | 04'33" (+00'31") | 402 / 3992 |
| 9 | | 04'29" (+00'27") | 401 / 4393 |
| 10 | | 04'25" (+00'23") | 409 / 4803 |
| 11 | | 04'25" (+00'23") | 404 / 5207 |
| 12 | | 14'30" (+10'28") | 900 / 6108 |
| 13 | | 04'40" (+00'38") | 1000 / 7108 |
| 14 | | 04'38" (+00'36") | 1000 / 8108 |
| 15 | | 04'14" (+00'12") | 1000 / 9108 |
| 16 | | 04'02" | 33 / 9141 |
| 17 | | 15'17" (+11'15") | 888 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 228.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 13'48" | 00:19'35" |
| 3 | 06'30" | 00:26'05" |
| 4 | 04'31" | 00:30'36" |
| 5 | 04'26" | 00:35'02" |
| 6 | 12'23" | 00:47'25" |
| 7 | 05'47" | 00:53'12" |
| 8 | 04'39" | 00:57'51" |
| 9 | 04'19" | 01:02'10" |
| 10 | 14'20" | 01:16'30" |
| 10.0 | 11'19" | 01:16'51" |
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