10.0 km | 00:55:18 | 05:31/km日期: 2018-07-04 19:40 - 卡路里: 629 Cal - 平均步頻: 182 - 溫度: 33°C - 濕度: 53% - PM2.5: 良好(8)
Pace: 02'40" / 05'54" / 05'36" / 05'25" / 05'22" / 06'13" / 05'23" / 06'23" / 05'19" / 05'17" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'47") | 1000 / 1000 |
| 2 | | 05'54" (+00'38") | 1000 / 2000 |
| 3 | | 05'35" (+00'19") | 1000 / 3000 |
| 4 | | 05'24" (+00'08") | 1000 / 4000 |
| 5 | | 05'21" (+00'05") | 1000 / 5000 |
| 6 | | 05'25" (+00'09") | 1000 / 6000 |
| 7 | | 05'22" (+00'06") | 1000 / 7000 |
| 8 | | 05'31" (+00'15") | 1000 / 8000 |
| 9 | | 05'18" (+00'02") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 04'20" | 13 / 10013 |
7月累積里程 : 96.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'40" | 00:02'40" |
| 2 | 05'54" | 00:08'34" |
| 3 | 05'36" | 00:14'10" |
| 4 | 05'25" | 00:19'35" |
| 5 | 05'22" | 00:24'57" |
| 6 | 06'13" | 00:31'10" |
| 7 | 05'23" | 00:36'33" |
| 8 | 06'23" | 00:42'56" |
| 9 | 05'19" | 00:48'15" |
| 10 | 05'17" | 00:53'32" |
| 10.0 | 03'46" | 00:53'35" |
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