10.0 km | 00:47:23 | 04:42/km日期: 2018-07-04 17:00 - 平均心率: 161 - 卡路里: 596 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 53% - PM2.5: 良好(11)
Pace: 04'50" / 04'50" / 04'43" / 04'41" / 04'40" / 04'48" / 04'47" / 04'45" / 04'44" / 04'24" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'26") | 1000 / 1000 |
| 2 | | 04'49" (+00'25") | 1000 / 2000 |
| 3 | | 04'43" (+00'19") | 1000 / 3000 |
| 4 | | 04'40" (+00'16") | 1000 / 4000 |
| 5 | | 04'40" (+00'16") | 1000 / 5000 |
| 6 | | 04'48" (+00'24") | 1000 / 6000 |
| 7 | | 04'46" (+00'22") | 1000 / 7000 |
| 8 | | 04'44" (+00'20") | 1000 / 8000 |
| 9 | | 04'43" (+00'19") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 03'47" | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 207.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'50" | 00:09'40" |
| 3 | 04'43" | 00:14'23" |
| 4 | 04'41" | 00:19'04" |
| 5 | 04'40" | 00:23'44" |
| 6 | 04'48" | 00:28'32" |
| 7 | 04'47" | 00:33'19" |
| 8 | 04'45" | 00:38'04" |
| 9 | 04'44" | 00:42'48" |
| 10 | 04'24" | 00:47'12" |
| 10.0 | 03'43" | 00:47'23" |
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