| 初馬完賽~!!!
前晚幾乎沒睡，導致心率一開始就偏高。幸好氣溫涼爽，可以讓我撐到30K。不過，接下來不是爆心率，而是爆膝蓋，兩腳髂脛束周圍肌肉一直抽，完全無法跑，小心翼翼的快走緩和再緩跑，一路撐到最後2K，一大堆人加油打氣，逼得你即使快掛掉也得撐到終點。
#一路上和Spiderman一起跑，老外對他真的很熱情，讓我也感受一下氣氛。
#不要說一開始設定的目標415，就是低標430也沒完成，對不起漢森的課表，對不起常常沒陪家人吃飯，肌力不夠，需要再磨練~!!! 賽後評分: 賽道平坦，氣溫涼爽，今年回程稍有太陽，運氣不錯!!加油民眾熱情，很多路邊表演... 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
7月累積里程 : 179.95 km  NIKE Elite 9 累積 : 464.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 05'49" | 00:12'04" | | 3 | 05'46" | 00:17'50" | | 4 | 05'53" | 00:23'43" | | 5 | 05'51" | 00:29'34" | | 6 | 05'50" | 00:35'24" | | 7 | 05'46" | 00:41'10" | | 8 | 05'53" | 00:47'03" | | 9 | 05'52" | 00:52'55" | | 10 | 05'51" | 00:58'46" | | 11 | 05'54" | 01:04'40" | | 12 | 05'51" | 01:10'31" | | 13 | 05'53" | 01:16'24" | | 14 | 05'46" | 01:22'10" | | 15 | 05'47" | 01:27'57" | | 16 | 05'50" | 01:33'47" | | 17 | 05'52" | 01:39'39" | | 18 | 05'49" | 01:45'28" | | 19 | 05'58" | 01:51'26" | | 20 | 05'55" | 01:57'21" | | 21 | 05'53" | 02:03'14" | | 22 | 06'05" | 02:09'19" | | 23 | 05'53" | 02:15'12" | | 24 | 06'07" | 02:21'19" | | 25 | 06'00" | 02:27'19" | | 26 | 06'18" | 02:33'37" | | 27 | 06'10" | 02:39'47" | | 28 | 06'21" | 02:46'08" | | 29 | 06'13" | 02:52'21" | | 30 | 07'56" | 03:00'17" | | 31 | 08'06" | 03:08'23" | | 32 | 08'05" | 03:16'28" | | 33 | 10'37" | 03:27'05" | | 34 | 07'26" | 03:34'31" | | 35 | 08'37" | 03:43'08" | | 36 | 07'16" | 03:50'24" | | 37 | 07'08" | 03:57'32" | | 38 | 07'19" | 04:04'51" | | 39 | 07'12" | 04:12'03" | | 40 | 06'53" | 04:18'56" | | 41 | 06'57" | 04:25'53" | | 42 | 06'46" | 04:32'39" | | 42.5 | 06'10" | 04:35'44" |
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恭喜完成了初馬
全馬 | 04:35:35 | 06:31/km | 第1馬
新北市
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