27.5 km | 03:41:52 | 08:04/km日期: 2018-07-02 06:28 - 卡路里: 1325 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(3)
Pace: 07'12" / 07'15" / 07'10" / 13'25" / 06'57" / 07'12" / 07'18" / 07'23" / 10'21" / 07'50" / 21'42" / 09'33" / 09'23" / 12'15" / 12'29" / 08'29" / 08'39" / 27'57" / 08'44" / 09'01" / 08'19" / 35'38" / 06'16" / 06'46" / 06'29" / 05'21" / 04'36" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'19") | 3000 / 3000 |
| 2 | | 07'00" (+02'03") | 3000 / 6000 |
| 3 | | 08'11" (+03'14") | 3000 / 9000 |
| 4 | | 08'40" (+03'43") | 3000 / 12000 |
| 5 | | 11'22" (+06'25") | 3000 / 15000 |
| 6 | | 09'48" (+04'51") | 3000 / 18000 |
| 7 | | 08'41" (+03'44") | 3000 / 21000 |
| 8 | | 06'46" (+01'49") | 3000 / 24000 |
| 9 | | 04'57" | 3000 / 27000 |
| 10 | | 07'14" (+02'17") | 500 / 27500 |
7月累積里程 : 107.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'15" | 00:14'27" |
| 3 | 07'10" | 00:21'37" |
| 4 | 13'25" | 00:35'02" |
| 5 | 06'57" | 00:41'59" |
| 6 | 07'12" | 00:49'11" |
| 7 | 07'18" | 00:56'29" |
| 8 | 07'23" | 01:03'52" |
| 9 | 10'21" | 01:14'13" |
| 10 | 07'50" | 01:22'03" |
| 11 | 21'42" | 01:43'45" |
| 12 | 09'33" | 01:53'18" |
| 13 | 09'23" | 02:02'41" |
| 14 | 12'15" | 02:14'56" |
| 15 | 12'29" | 02:27'25" |
| 16 | 08'29" | 02:35'54" |
| 17 | 08'39" | 02:44'33" |
| 18 | 27'57" | 03:12'30" |
| 19 | 08'44" | 03:21'14" |
| 20 | 09'01" | 03:30'15" |
| 21 | 08'19" | 03:38'34" |
| 22 | 35'38" | 04:14'12" |
| 23 | 06'16" | 04:20'28" |
| 24 | 06'46" | 04:27'14" |
| 25 | 06'29" | 04:33'43" |
| 26 | 05'21" | 04:39'04" |
| 27 | 04'36" | 04:43'40" |
| 27.5 | 07'15" | 04:47'18" |
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