11.2 km | 00:59:29 | 05:17/km日期: 2018-07-02 19:03 - 平均心率: 162 - 卡路里: 658 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 05'50" / 05'35" / 05'32" / 05'16" / 05'20" / 05'16" / 05'16" / 05'12" / 05'08" / 05'04" / 04'55" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'54") | 1000 / 1000 |
| 2 | | 05'35" (+00'40") | 1000 / 2000 |
| 3 | | 05'31" (+00'36") | 1000 / 3000 |
| 4 | | 05'16" (+00'21") | 1000 / 4000 |
| 5 | | 05'19" (+00'24") | 1000 / 5000 |
| 6 | | 05'16" (+00'21") | 1000 / 6000 |
| 7 | | 05'16" (+00'21") | 1000 / 7000 |
| 8 | | 05'11" (+00'16") | 1000 / 8000 |
| 9 | | 05'08" (+00'13") | 1000 / 9000 |
| 10 | | 05'03" (+00'08") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 04'24" | 244 / 11244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
7月累積里程 :
103.43 km 
Nike ZoomFly 累積 :
508.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'35" | 00:11'25" |
| 3 | 05'32" | 00:16'57" |
| 4 | 05'16" | 00:22'13" |
| 5 | 05'20" | 00:27'33" |
| 6 | 05'16" | 00:32'49" |
| 7 | 05'16" | 00:38'05" |
| 8 | 05'12" | 00:43'17" |
| 9 | 05'08" | 00:48'25" |
| 10 | 05'04" | 00:53'29" |
| 11 | 04'55" | 00:58'24" |
| 11.2 | 04'25" | 00:59'29" |
留言 
展開計圈分析
