16.0 km | 01:37:58 | 06:07/km日期: 2018-07-01 21:25 - 平均心率: 155 - 卡路里: 1197 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 05'45" / 05'41" / 05'50" / 06'06" / 06'01" / 05'59" / 06'04" / 06'00" / 08'10" / 06'11" / 06'09" / 06'26" / 07'34" / 06'33" / 06'15" / 06'20" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'05") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'50" (+00'10") | 1000 / 3000 |
| 4 | | 06'06" (+00'26") | 1000 / 4000 |
| 5 | | 06'01" (+00'21") | 1000 / 5000 |
| 6 | | 05'58" (+00'18") | 1000 / 6000 |
| 7 | | 06'04" (+00'24") | 1000 / 7000 |
| 8 | | 05'59" (+00'19") | 1000 / 8000 |
| 9 | | 06'11" (+00'31") | 1000 / 9000 |
| 10 | | 06'11" (+00'31") | 1000 / 10000 |
| 11 | | 06'08" (+00'28") | 1000 / 11000 |
| 12 | | 06'26" (+00'46") | 1000 / 12000 |
| 13 | | 06'24" (+00'44") | 1000 / 13000 |
| 14 | | 06'28" (+00'48") | 1000 / 14000 |
| 15 | | 06'19" (+00'39") | 1000 / 15000 |
| 16 | | 06'20" (+00'40") | 1000 / 16000 |
| 17 | | 04'45" | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 275.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'41" | 00:11'26" |
| 3 | 05'50" | 00:17'16" |
| 4 | 06'06" | 00:23'22" |
| 5 | 06'01" | 00:29'23" |
| 6 | 05'59" | 00:35'22" |
| 7 | 06'04" | 00:41'26" |
| 8 | 06'00" | 00:47'26" |
| 9 | 08'10" | 00:55'36" |
| 10 | 06'11" | 01:01'47" |
| 11 | 06'09" | 01:07'56" |
| 12 | 06'26" | 01:14'22" |
| 13 | 07'34" | 01:21'56" |
| 14 | 06'33" | 01:28'29" |
| 15 | 06'15" | 01:34'44" |
| 16 | 06'20" | 01:41'04" |
| 16.0 | 05'48" | 01:41'07" |
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