全馬 | 03:46:36 | 05:22/km | 第14馬| 官方成績 |
| 日期 | 2018-07-01 |
| 成績 | 03:46:36 |
| 總名次 | 1321 / 5932 |
| 分組名次 | 1104 / - |
| 平均速度 | 05:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'11" (+01'07") | 00:51'27" (+00'35") |
| 00:25'16" (+00'12") |
| 00:25'04" | 00:50'52" |
| 00:25'48" (+00'44") |
| 00:26'25" (+01'21") | 00:54'03" (+03'11") |
| 00:27'38" (+02'34") |
| 00:27'56" (+02'52") | 00:57'14" (+06'22") |
| 00:29'18" (+04'14") |
|
日期: 2018-07-01 05:20 - 地點: Gold Coast, Australia - 平均心率: 151 - 卡路里: 2696 Cal - 平均步頻: 182
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'46") | 1000 / 1000 |
| 2 | | 05'08" (+00'13") | 1000 / 2000 |
| 3 | | 05'00" (+00'05") | 1000 / 3000 |
| 4 | | 05'10" (+00'15") | 1000 / 4000 |
| 5 | | 05'09" (+00'14") | 1000 / 5000 |
| 6 | | 05'11" (+00'16") | 1000 / 6000 |
| 7 | | 04'55" | 1000 / 7000 |
| 8 | | 04'58" (+00'03") | 1000 / 8000 |
| 9 | | 05'03" (+00'08") | 1000 / 9000 |
| 10 | | 05'07" (+00'12") | 1000 / 10000 |
| 11 | | 05'03" (+00'08") | 1000 / 11000 |
| 12 | | 05'00" (+00'05") | 1000 / 12000 |
| 13 | | 04'57" (+00'02") | 1000 / 13000 |
| 14 | | 04'56" (+00'01") | 1000 / 14000 |
| 15 | | 05'05" (+00'10") | 1000 / 15000 |
| 16 | | 05'05" (+00'10") | 1000 / 16000 |
| 17 | | 05'07" (+00'12") | 1000 / 17000 |
| 18 | | 05'05" (+00'10") | 1000 / 18000 |
| 19 | | 05'11" (+00'16") | 1000 / 19000 |
| 20 | | 05'18" (+00'23") | 1000 / 20000 |
| 21 | | 05'13" (+00'18") | 1000 / 21000 |
| 22 | | 05'11" (+00'16") | 1000 / 22000 |
| 23 | | 05'13" (+00'18") | 1000 / 23000 |
| 24 | | 05'26" (+00'31") | 1000 / 24000 |
| 25 | | 05'19" (+00'24") | 1000 / 25000 |
| 26 | | 05'33" (+00'38") | 1000 / 26000 |
| 27 | | 05'23" (+00'28") | 1000 / 27000 |
| 28 | | 05'27" (+00'32") | 1000 / 28000 |
| 29 | | 05'25" (+00'30") | 1000 / 29000 |
| 30 | | 05'48" (+00'53") | 1000 / 30000 |
| 31 | | 05'26" (+00'31") | 1000 / 31000 |
| 32 | | 05'22" (+00'27") | 1000 / 32000 |
| 33 | | 05'36" (+00'41") | 1000 / 33000 |
| 34 | | 05'46" (+00'51") | 1000 / 34000 |
| 35 | | 05'44" (+00'49") | 1000 / 35000 |
| 36 | | 06'15" (+01'20") | 1000 / 36000 |
| 37 | | 05'47" (+00'52") | 1000 / 37000 |
| 38 | | 05'57" (+01'02") | 1000 / 38000 |
| 39 | | 05'45" (+00'50") | 1000 / 39000 |
| 40 | | 05'32" (+00'37") | 1000 / 40000 |
| 41 | | 06'03" (+01'08") | 1000 / 41000 |
| 42 | | 05'24" (+00'29") | 1000 / 42000 |
| 43 | | 04'43" | 503 / 42503 |
賽後評分: 這次黃金海岸馬拉松的結果還算可以，算是符合賽前字我預設的完賽時間內。
過程中，前半段還可以，可是速度有點配太快了，應該再慢一點才是。而後半段狀況比較多，處在快要抽筋的狀況，但幸好沒有發生。
不過也是第一次跑到吐，嚇到旁邊加油的路人（！）
本以為是吃太多補給包吃到反胃。但後來想想可能是輕微中暑吧，才會突然這樣。幸好影響不大，還可以穩穩的把最後10KM跑完。
整體而言，黃金海岸馬拉松算是很平穩的路線，沒有很多明顯的坡道，要拼成績的跑友確實是可以選擇這裡。
而且這裡還有很棒的海跟沙灘，賽前可以到海邊步道最後調整，不然可以去玩玩水、玩玩沙、曬曬太陽、放鬆心情。然後賽後可以去泡泡海水放鬆。也可以從事很多水上活動、去幾個野生動物園看看考拉無尾熊跟袋鼠，也有很多樂園。是個相當適合全家人同遊的地方！
最後成績：
Overall time: 03:47:32
Net time: 03:46:36
對了，官方吉祥物超可愛的！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
127.32 km 
Adidas Takumi Sen Boost Green 累積 :
792.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'08" | 00:10'49" |
| 3 | 05'01" | 00:15'50" |
| 4 | 05'11" | 00:21'01" |
| 5 | 05'10" | 00:26'11" |
| 6 | 05'11" | 00:31'22" |
| 7 | 04'55" | 00:36'17" |
| 8 | 04'59" | 00:41'16" |
| 9 | 05'03" | 00:46'19" |
| 10 | 05'08" | 00:51'27" |
| 11 | 05'03" | 00:56'30" |
| 12 | 05'01" | 01:01'31" |
| 13 | 04'58" | 01:06'29" |
| 14 | 04'57" | 01:11'26" |
| 15 | 05'05" | 01:16'31" |
| 16 | 05'05" | 01:21'36" |
| 17 | 05'08" | 01:26'44" |
| 18 | 05'05" | 01:31'49" |
| 19 | 05'11" | 01:37'00" |
| 20 | 05'19" | 01:42'19" |
| 21 | 05'14" | 01:47'33" |
| 22 | 05'11" | 01:52'44" |
| 23 | 05'14" | 01:57'58" |
| 24 | 05'26" | 02:03'24" |
| 25 | 05'20" | 02:08'44" |
| 26 | 05'34" | 02:14'18" |
| 27 | 05'23" | 02:19'41" |
| 28 | 05'27" | 02:25'08" |
| 29 | 05'25" | 02:30'33" |
| 30 | 05'49" | 02:36'22" |
| 31 | 05'26" | 02:41'48" |
| 32 | 05'22" | 02:47'10" |
| 33 | 05'37" | 02:52'47" |
| 34 | 05'46" | 02:58'33" |
| 35 | 05'45" | 03:04'18" |
| 36 | 06'15" | 03:10'33" |
| 37 | 05'48" | 03:16'21" |
| 38 | 05'58" | 03:22'19" |
| 39 | 05'45" | 03:28'04" |
| 40 | 05'32" | 03:33'36" |
| 41 | 06'04" | 03:39'40" |
| 42 | 05'24" | 03:45'04" |
| 42.5 | 04'44" | 03:47'27" |
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