12.2 km | 01:37:17 | 07:57/km日期: 2018-06-30 20:33 - 平均心率: 145 - 卡路里: 789 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(23)
Pace: 08'27" / 07'45" / 07'18" / 07'00" / 06'44" / 06'40" / 06'45" / 06'43" / 06'52" / 06'57" / 07'25" / 07'20" / 47'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+01'48") | 1000 / 1000 |
| 2 | | 07'45" (+01'06") | 1000 / 2000 |
| 3 | | 07'17" (+00'38") | 1000 / 3000 |
| 4 | | 06'59" (+00'20") | 1000 / 4000 |
| 5 | | 06'44" (+00'05") | 1000 / 5000 |
| 6 | | 06'39" | 1000 / 6000 |
| 7 | | 06'45" (+00'06") | 1000 / 7000 |
| 8 | | 06'42" (+00'03") | 1000 / 8000 |
| 9 | | 06'51" (+00'12") | 1000 / 9000 |
| 10 | | 06'57" (+00'18") | 1000 / 10000 |
| 11 | | 07'25" (+00'46") | 1000 / 11000 |
| 12 | | 07'19" (+00'40") | 1000 / 12000 |
| 13 | | 47'55" (+41'16") | 236 / 12236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 100.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'45" | 00:16'12" |
| 3 | 07'18" | 00:23'30" |
| 4 | 07'00" | 00:30'30" |
| 5 | 06'44" | 00:37'14" |
| 6 | 06'40" | 00:43'54" |
| 7 | 06'45" | 00:50'39" |
| 8 | 06'43" | 00:57'22" |
| 9 | 06'52" | 01:04'14" |
| 10 | 06'57" | 01:11'11" |
| 11 | 07'25" | 01:18'36" |
| 12 | 07'20" | 01:25'56" |
| 12.2 | 47'53" | 01:37'17" |
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