14.1 km | 01:04:01 | 04:32/km日期: 2018-06-30 17:42 - 平均心率: 141 - 卡路里: 863 Cal - 平均步頻: 186
Pace: 04'35" / 04'31" / 04'32" / 04'30" / 04'29" / 04'29" / 04'32" / 04'30" / 04'31" / 04'29" / 04'29" / 04'29" / 04'30" / 04'19" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'06") | 1000 / 1000 |
2 | | 04'29" (+00'02") | 1000 / 2000 |
3 | | 04'31" (+00'04") | 1000 / 3000 |
4 | | 04'30" (+00'03") | 1000 / 4000 |
5 | | 04'27" | 1000 / 5000 |
6 | | 04'29" (+00'02") | 1000 / 6000 |
7 | | 04'31" (+00'04") | 1000 / 7000 |
8 | | 04'30" (+00'03") | 1000 / 8000 |
9 | | 04'30" (+00'03") | 1000 / 9000 |
10 | | 04'29" (+00'02") | 1000 / 10000 |
11 | | 04'28" (+00'01") | 1000 / 11000 |
12 | | 04'28" (+00'01") | 1000 / 12000 |
13 | | 04'30" (+00'03") | 1000 / 13000 |
14 | | 04'33" (+00'06") | 322 / 13322 |
15 | | 04'06" | 974 / 14296 |
哇哈哈哈哈哈哈....
哇棒尬啦......
哇觸運啦.....~^^~~
13k/13+1.1k/15.5
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 55.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'31" | 00:09'06" |
3 | 04'32" | 00:13'38" |
4 | 04'30" | 00:18'08" |
5 | 04'29" | 00:22'37" |
6 | 04'29" | 00:27'06" |
7 | 04'32" | 00:31'38" |
8 | 04'30" | 00:36'08" |
9 | 04'31" | 00:40'39" |
10 | 04'29" | 00:45'08" |
11 | 04'29" | 00:49'37" |
12 | 04'29" | 00:54'06" |
13 | 04'30" | 00:58'36" |
14 | 04'19" | 01:02'55" |
14.3 | 03'55" | 01:04'05" |