|  56.0 km | 07:10:03 | 07:40/km | 第197馬| 官方成績 | | 日期 | 2018-06-30 | | 成績 | 07:10:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'57" | 01:06'22" (+00'54") | | 00:34'25" (+02'28") | | 00:32'03" (+00'06") | 01:05'28" | | 00:33'25" (+01'28") | | 00:34'52" (+02'55") | 01:16'04" (+10'36") | | 00:41'12" (+09'15") | | 00:47'48" (+15'51") | 01:30'53" (+25'25") | | 00:43'05" (+11'08") | | 00:40'34" (+08'37") | 01:25'26" (+19'58") | | 00:44'52" (+12'55") | | 00:45'50" (+13'53") | 00:00'00" | |
日期: 2018-06-30 06:00 - 總爬升: 309 m - 平均心率: 150 - 卡路里: 3215 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'09" (+00'10") | 1000 / 1000 | | 2 | | 06'04" (+00'05") | 1000 / 2000 | | 3 | | 06'02" (+00'03") | 1000 / 3000 | | 4 | | 06'41" (+00'42") | 1000 / 4000 | | 5 | | 06'58" (+00'59") | 1000 / 5000 |
| 6 | | 06'21" (+00'22") | 1000 / 6000 | | 7 | | 06'28" (+00'29") | 1000 / 7000 | | 8 | | 07'33" (+01'34") | 1000 / 8000 | | 9 | | 07'41" (+01'42") | 1000 / 9000 | | 10 | | 06'20" (+00'21") | 1000 / 10000 | | 11 | | 06'14" (+00'15") | 1000 / 11000 | | 12 | | 07'05" (+01'06") | 1000 / 12000 | | 13 | | 06'27" (+00'28") | 1000 / 13000 | | 14 | | 06'07" (+00'08") | 1000 / 14000 | | 15 | | 06'07" (+00'08") | 1000 / 15000 | | 16 | | 08'18" (+02'19") | 1000 / 16000 | | 17 | | 06'13" (+00'14") | 1000 / 17000 | | 18 | | 05'59" | 1000 / 18000 | | 19 | | 06'10" (+00'11") | 1000 / 19000 | | 20 | | 06'43" (+00'44") | 1000 / 20000 | | 21 | | 05'59" | 1000 / 21000 | | 22 | | 06'01" (+00'02") | 1000 / 22000 | | 23 | | 06'15" (+00'16") | 1000 / 23000 | | 24 | | 10'08" (+04'09") | 1000 / 24000 | | 25 | | 06'26" (+00'27") | 1000 / 25000 | | 26 | | 06'25" (+00'26") | 1000 / 26000 | | 27 | | 07'13" (+01'14") | 1000 / 27000 | | 28 | | 12'08" (+06'09") | 1000 / 28000 | | 29 | | 07'43" (+01'44") | 1000 / 29000 | | 30 | | 07'41" (+01'42") | 1000 / 30000 | | 31 | | 08'16" (+02'17") | 1000 / 31000 | | 32 | | 10'06" (+04'07") | 1000 / 32000 | | 33 | | 07'37" (+01'38") | 1000 / 33000 | | 34 | | 10'21" (+04'22") | 1000 / 34000 | | 35 | | 11'25" (+05'26") | 1000 / 35000 | | 36 | | 07'50" (+01'51") | 1000 / 36000 | | 37 | | 08'37" (+02'38") | 1000 / 37000 | | 38 | | 07'22" (+01'23") | 1000 / 38000 | | 39 | | 08'31" (+02'32") | 1000 / 39000 | | 40 | | 10'43" (+04'44") | 1000 / 40000 | | 41 | | 06'42" (+00'43") | 1000 / 41000 | | 42 | | 06'27" (+00'28") | 1000 / 42000 | | 43 | | 07'14" (+01'15") | 1000 / 43000 | | 44 | | 09'48" (+03'49") | 1000 / 44000 | | 45 | | 10'21" (+04'22") | 1000 / 45000 | | 46 | | 06'43" (+00'44") | 1000 / 46000 | | 47 | | 14'04" (+08'05") | 1000 / 47000 | | 48 | | 07'52" (+01'53") | 1000 / 48000 | | 49 | | 07'15" (+01'16") | 1000 / 49000 | | 50 | | 08'56" (+02'57") | 1000 / 50000 | | 51 | | 10'49" (+04'50") | 1000 / 51000 | | 52 | | 08'39" (+02'40") | 1000 / 52000 | | 53 | | 07'30" (+01'31") | 1000 / 53000 | | 54 | | 08'25" (+02'26") | 1000 / 54000 | | 55 | | 11'49" (+05'50") | 879 / 54879 |
賽後評分: TUR真棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
6月累積里程 : 305.70 km  赤足 天字第一號 累積 : 28315.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 06'05" | 00:12'14" | | 3 | 06'03" | 00:18'17" | | 4 | 06'41" | 00:24'58" | | 5 | 06'59" | 00:31'57" | | 6 | 06'21" | 00:38'18" | | 7 | 06'28" | 00:44'46" | | 8 | 07'34" | 00:52'20" | | 9 | 07'41" | 01:00'01" | | 10 | 06'21" | 01:06'22" | | 11 | 06'14" | 01:12'36" | | 12 | 07'06" | 01:19'42" | | 13 | 06'27" | 01:26'09" | | 14 | 06'08" | 01:32'17" | | 15 | 06'08" | 01:38'25" | | 16 | 08'18" | 01:46'43" | | 17 | 06'14" | 01:52'57" | | 18 | 05'59" | 01:58'56" | | 19 | 06'11" | 02:05'07" | | 20 | 06'43" | 02:11'50" | | 21 | 06'00" | 02:17'50" | | 22 | 06'01" | 02:23'51" | | 23 | 06'16" | 02:30'07" | | 24 | 10'08" | 02:40'15" | | 25 | 06'27" | 02:46'42" | | 26 | 06'25" | 02:53'07" | | 27 | 07'14" | 03:00'21" | | 28 | 12'08" | 03:12'29" | | 29 | 07'44" | 03:20'13" | | 30 | 07'41" | 03:27'54" | | 31 | 08'17" | 03:36'11" | | 32 | 10'07" | 03:46'18" | | 33 | 07'37" | 03:53'55" | | 34 | 10'21" | 04:04'16" | | 35 | 11'26" | 04:15'42" | | 36 | 07'50" | 04:23'32" | | 37 | 08'38" | 04:32'10" | | 38 | 07'22" | 04:39'32" | | 39 | 08'37" | 04:48'09" | | 40 | 10'38" | 04:58'47" | | 41 | 06'42" | 05:05'29" | | 42 | 06'27" | 05:11'56" | | 43 | 07'15" | 05:19'11" | | 44 | 09'48" | 05:28'59" | | 45 | 10'22" | 05:39'21" | | 46 | 06'43" | 05:46'04" | | 47 | 14'05" | 06:00'09" | | 48 | 07'52" | 06:08'01" | | 49 | 07'15" | 06:15'16" | | 50 | 08'57" | 06:24'13" | | 51 | 10'49" | 06:35'02" | | 52 | 08'40" | 06:43'42" | | 53 | 07'30" | 06:51'12" | | 54 | 08'26" | 06:59'38" | | 54.9 | 11'50" | 07:10'03" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
