|  56.0 km | 07:37:56 | 08:10/km | 第27馬| 官方成績 | | 日期 | 2018-06-30 | | 成績 | 07:37:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'13" | 01:02'05" | | 00:31'52" (+01'39") | | 00:33'34" (+03'21") | 01:10'05" (+08'00") | | 00:36'31" (+06'18") | | 00:34'41" (+04'28") | 01:18'43" (+16'38") | | 00:44'02" (+13'49") | | 00:46'02" (+15'49") | 01:34'50" (+32'45") | | 00:48'48" (+18'35") | | 00:47'02" (+16'49") | 01:32'46" (+30'41") | | 00:45'44" (+15'31") | | 00:59'27" (+29'14") | 00:00'00" | |
日期: 2018-06-30 06:00 - 總爬升: 778 m - 平均心率: 147 - 卡路里: 3713 Cal - 總步數: 90136 - 平均步頻: 196 - 平均步幅: 60 cm - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'10" (+00'27") | 1004 / 1004 | 176 / 92 | | 2 | | 05'43" | 1005 / 2010 | 178 / 98 | | 3 | | 05'55" (+00'12") | 1005 / 3015 | 176 / 95 | | 4 | | 05'52" (+00'09") | 1008 / 4024 | 175 / 96 | | 5 | | 06'24" (+00'41") | 1006 / 5031 | 171 / 90 |
| 6 | | 06'42" (+00'59") | 1010 / 6041 | 185 / 80 | | 7 | | 06'17" (+00'34") | 1007 / 7049 | 174 / 90 | | 8 | | 06'19" (+00'36") | 1003 / 8053 | 174 / 90 | | 9 | | 06'12" (+00'29") | 1004 / 9057 | 174 / 92 | | 10 | | 06'08" (+00'25") | 1004 / 10062 | 176 / 92 | | 11 | | 06'00" (+00'17") | 1008 / 11070 | 176 / 94 | | 12 | | 06'41" (+00'58") | 1004 / 12075 | 188 / 79 | | 13 | | 06'17" (+00'34") | 1002 / 13078 | 175 / 90 | | 14 | | 06'45" (+01'02") | 1006 / 14084 | 185 / 79 | | 15 | | 07'40" (+01'57") | 1000 / 15084 | 207 / 62 | | 16 | | 09'39" (+03'56") | 1006 / 16091 | 194 / 53 | | 17 | | 06'13" (+00'30") | 1002 / 17094 | 174 / 91 | | 18 | | 06'54" (+01'11") | 1004 / 18098 | 182 / 79 | | 19 | | 06'12" (+00'29") | 1002 / 19101 | 173 / 92 | | 20 | | 07'21" (+01'38") | 1000 / 20102 | 166 / 81 | | 21 | | 06'17" (+00'34") | 1003 / 21105 | 172 / 91 | | 22 | | 06'53" (+01'10") | 1000 / 22106 | 192 / 75 | | 23 | | 06'17" (+00'34") | 1006 / 23113 | 173 / 91 | | 24 | | 07'46" (+02'03") | 1006 / 24120 | 176 / 72 | | 25 | | 07'19" (+01'36") | 1007 / 25127 | 203 / 66 | | 26 | | 07'07" (+01'24") | 1004 / 26131 | 192 / 72 | | 27 | | 09'07" (+03'24") | 1007 / 27138 | 226 / 48 | | 28 | | 10'06" (+04'23") | 1005 / 28144 | 182 / 54 | | 29 | | 08'13" (+02'30") | 1008 / 29152 | 178 / 67 | | 30 | | 09'14" (+03'31") | 1003 / 30156 | 236 / 45 | | 31 | | 07'57" (+02'14") | 1008 / 31164 | 191 / 65 | | 32 | | 10'26" (+04'43") | 1008 / 32173 | 199 / 47 | | 33 | | 07'48" (+02'05") | 1009 / 33182 | 192 / 66 | | 34 | | 08'16" (+02'33") | 1000 / 34182 | 206 / 58 | | 35 | | 11'21" (+05'38") | 1003 / 35186 | 188 / 46 | | 36 | | 09'23" (+03'40") | 1000 / 36186 | 219 / 48 | | 37 | | 08'57" (+03'14") | 1002 / 37189 | 212 / 52 | | 38 | | 08'35" (+02'52") | 1002 / 38191 | 204 / 56 | | 39 | | 10'08" (+04'25") | 1005 / 39197 | 219 / 44 | | 40 | | 11'32" (+05'49") | 1000 / 40197 | 204 / 42 | | 41 | | 07'39" (+01'56") | 1007 / 41205 | 182 / 71 | | 42 | | 08'38" (+02'55") | 1003 / 42208 | 207 / 55 | | 43 | | 07'44" (+02'01") | 1007 / 43216 | 183 / 70 | | 44 | | 14'37" (+08'54") | 1004 / 44220 | 176 / 38 | | 45 | | 08'15" (+02'32") | 1004 / 45225 | 182 / 66 | | 46 | | 09'15" (+03'32") | 1005 / 46230 | 225 / 47 | | 47 | | 09'27" (+03'44") | 1008 / 47238 | 177 / 59 | | 48 | | 07'54" (+02'11") | 1005 / 48244 | 193 / 65 | | 49 | | 09'37" (+03'54") | 1001 / 49245 | 236 / 43 | | 50 | | 09'19" (+03'36") | 1007 / 50253 | 223 / 47 | | 51 | | 15'06" (+09'23") | 1000 / 51254 | 196 / 33 | | 52 | | 10'27" (+04'44") | 1003 / 52257 | 248 / 38 | | 53 | | 10'06" (+04'23") | 1006 / 53264 | 236 / 41 | | 54 | | 10'48" (+05'05") | 1005 / 54269 | 240 / 38 | | 55 | | 13'59" (+08'16") | 882 / 55152 | 202 / 35 |
賽前宣言: 超熱超🐴， 賽後評分: 吃到不想跑....都很熱情 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
6月累積里程 : 342.67 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 05'45" | 00:11'56" | | 3 | 05'57" | 00:17'53" | | 4 | 05'53" | 00:23'46" | | 5 | 06'27" | 00:30'13" | | 6 | 06'46" | 00:36'59" | | 7 | 06'21" | 00:43'20" | | 8 | 06'24" | 00:49'44" | | 9 | 06'14" | 00:55'58" | | 10 | 06'07" | 01:02'05" | | 11 | 06'02" | 01:08'07" | | 12 | 06'44" | 01:14'51" | | 13 | 06'20" | 01:21'11" | | 14 | 06'47" | 01:27'58" | | 15 | 07'41" | 01:35'39" | | 16 | 09'43" | 01:45'22" | | 17 | 06'15" | 01:51'37" | | 18 | 06'56" | 01:58'33" | | 19 | 06'14" | 02:04'47" | | 20 | 07'23" | 02:12'10" | | 21 | 06'15" | 02:18'25" | | 22 | 06'57" | 02:25'22" | | 23 | 06'17" | 02:31'39" | | 24 | 07'49" | 02:39'28" | | 25 | 07'23" | 02:46'51" | | 26 | 07'09" | 02:54'00" | | 27 | 09'04" | 03:03'04" | | 28 | 10'15" | 03:13'19" | | 29 | 08'15" | 03:21'34" | | 30 | 09'19" | 03:30'53" | | 31 | 07'59" | 03:38'52" | | 32 | 10'28" | 03:49'20" | | 33 | 07'56" | 03:57'16" | | 34 | 08'20" | 04:05'36" | | 35 | 11'19" | 04:16'55" | | 36 | 09'24" | 04:26'19" | | 37 | 08'59" | 04:35'18" | | 38 | 08'39" | 04:43'57" | | 39 | 10'07" | 04:54'04" | | 40 | 11'39" | 05:05'43" | | 41 | 07'39" | 05:13'22" | | 42 | 08'40" | 05:22'02" | | 43 | 07'47" | 05:29'49" | | 44 | 14'38" | 05:44'27" | | 45 | 08'18" | 05:52'45" | | 46 | 09'23" | 06:02'08" | | 47 | 09'23" | 06:11'31" | | 48 | 08'00" | 06:19'31" | | 49 | 09'39" | 06:29'10" | | 50 | 09'19" | 06:38'29" | | 51 | 15'09" | 06:53'38" | | 52 | 10'34" | 07:04'12" | | 53 | 09'57" | 07:14'09" | | 54 | 10'52" | 07:25'01" | | 54.9 | 14'38" | 07:37'56" |
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