10.1 km | 00:58:22 | 05:46/km日期: 2014-02-26 19:10 - 地點: 西子灣 - 天氣: 很好 - 卡路里: 896 Cal - 溫度: 24°C - 濕度: 57%
Pace: 06'10" / 05'55" / 05'43" / 05'50" / 05'44" / 05'41" / 05'37" / 05'37" / 05'34" / 05'28" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'39") | 996 / 996 |
| 2 | | 05'55" (+00'26") | 1019 / 2015 |
| 3 | | 05'43" (+00'14") | 1004 / 3019 |
| 4 | | 05'49" (+00'20") | 1013 / 4033 |
| 5 | | 05'44" (+00'15") | 1004 / 5038 |
| 6 | | 05'39" (+00'10") | 1009 / 6047 |
| 7 | | 05'38" (+00'09") | 1012 / 7060 |
| 8 | | 05'35" (+00'06") | 1002 / 8062 |
| 9 | | 05'34" (+00'05") | 1014 / 9077 |
| 10 | | 05'29" | 1004 / 10081 |
| 11 | | 05'04" | 118 / 10199 |
媽媽晚上煮羊肉爐.....,如果吃完再跑,依我的食量...肯定會因為太飽而跑不動....,好吧.....先跑再吃...就這麼決定....
邊跑邊想到羊肉爐.....好餓啊.....真怕被2個小鬼吃完!!!快快快....10k到了就收工了...!!
2月累積里程 :
155.15 km 
NIKE 黑白 累積 :
103.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'55" | 00:12'05" |
| 3 | 05'43" | 00:17'48" |
| 4 | 05'50" | 00:23'38" |
| 5 | 05'44" | 00:29'22" |
| 6 | 05'41" | 00:35'03" |
| 7 | 05'37" | 00:40'40" |
| 8 | 05'37" | 00:46'17" |
| 9 | 05'34" | 00:51'51" |
| 10 | 05'28" | 00:57'19" |
| 10.1 | 09'32" | 00:58'22" |
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